Welcome to your morning Miracle Minutes meditation.
Allow yourself to get into a safe,
Comfortable position,
Away from operating any machinery,
And ensure you are not driving.
As you begin your day,
Know that you can do anything you set your mind to,
All you have to do is believe.
If comfortable and safe,
Close your eyes,
And take a beautiful breath all the way in,
And exhale fully,
And take another breath all the way in now,
And exhale fully and completely.
And for the next few moments,
Allow yourself to imagine or pretend that you are standing at the end of a rainbow,
And each color of the rainbow is inviting you to absorb the precious gifts it has here for you now.
So go ahead and step into the red band of the rainbow.
So,
Red is the color of energy.
Feel this energy flowing through you now,
Creating,
Empowering you,
Filling and flooding every muscle,
Every nerve,
Every cell,
Every thought of your being with wave after wave of infinite,
Boundless energy.
Breathe that in all the way now.
Next,
We are entering the orange band of the rainbow.
Orange is the color of happiness.
Feel the happiness flooding through,
Filling and moving through every muscle,
Every nerve,
Every cell of your being,
Moving through your thoughts,
Past,
Present,
And future with wave after wave of infinite happiness and boundless joy.
Breathe that in now all the way.
Now,
Feel yourself being gently drawn into the yellow band of light,
Healing you,
Warming you,
Soothing you.
That healing,
Warming,
Soothing feeling flooding into every muscle,
Every fiber,
Every nerve of your body,
Reaching all the way to the very center of your being,
All the way.
Feel the perfect level of warmth,
Lightness,
Moving through you,
Mentally,
Emotionally,
Physically.
Know how good that feels.
Now,
We are entering the green band of light.
Green is the color of new growth.
Imagine planting the seeds for anything you would rather feel,
Do,
Or be.
Be in life,
Plant them deeply,
And see them,
Feel them,
Hear them as if they're springing to life right now.
Breathe that in all the way now,
And exhale fully.
Now,
We are traveling through the band of blue light,
The color of healing.
Imagine yourself floating on a beautiful blue ocean,
All of its healing properties wrapping around you,
Within you,
For you,
Because of you.
Floating here and there,
There and here now,
So peaceful,
So relaxed.
And as you step into each band of light,
Properties will continue to gift you the most extraordinary gifts from your heart,
Your mind,
Your soul.
Next,
We move into the band of indigo,
Gifting you clarity and calm,
Clarity and calm,
Clarity and calm.
Open your arms,
Your heart,
And your mind fully now,
And receive the inner powers of clarity and calm.
Fully,
Easily,
Joyfully.
And finally,
We are entering the band of violet light,
The color of serenity.
It's within the color of serenity that you feel all self-belief,
All possibility,
All inner wisdom and guidance,
Wisdom and guidance,
Wisdom and guidance.
As you begin your day now,
Know anything is possible,
Everything is achievable.
All you have to do is believe in yourself fully,
Easily,
Naturally,
Because you can do anything,
Anything.
And on the count of three,
You can come back feeling extraordinary and ready to begin your day.
One,
Taking a nice deep breath all the way in now.
Two,
Feeling the energy,
The magnificence,
And the possibility within your body,
Mind,
And spirit.
And three,
Eyes wide open,
Ready for your day ahead now.
