17:57

Parts Work For Overwhelm

Name: Parts Work For Overwhelm
Uploaded: 2025-09-17T00:20:16.880Z
Duration: 17 min 57 s
Channel: Becky Diaz

by Becky Diaz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This meditation offers gentle guidance for moments of upset, helping you turn inward with curiosity and compassion. It invites you to connect with your body, mind, and spirit, and to meet the parts of yourself that are experiencing intensity or discomfort. The practice is designed to be accessible and supportive for neurodivergent people, honoring the unique ways your system may experience and process overwhelm.

Meditation Self Compassion Emotional Processing Body Awareness Self Inquiry Grounding Mind Body Connection Breath Awareness Visualization Self Acceptance Neurodivergent Support Inner Parts Work Grounding Techniques

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.