Somatic Attunement With The Vagus Nerve

This is a Somatic Meditation that is helpful for building proprioceptive and interoceptive awareness therefore prompting healing, self-awareness, and body-mind integration. The practice is guided lying down on the floor and includes subtle movement, breathing, and contemplation.

Reviews

Thank you, i really enjoyed this. It helped me to feel safe and curious in my body and free to move however i needed.

This would be a nice practice when you want to move your body a little but don't have the motivation. Lovely.

Love the practice and I was a little unsure about medical terms.🙏🏼👍🏼

Fantastic reset after a long day at a conference when I was feeling frazzled. Thank you

One of my favorite “connect with my body” practices I’ve experienced here. Thank you! I will return to this again.