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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.
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5guided•4 min•
Release And Rise Activation
Anna Challacombe
5guided•6 min
Snowdrop Meditation For Patience And Inner Strength
Sarah Giordano
5guided•8 min•
Clarify What You Want Journaling Reflection
Wenlin Tan
5guided•18 min
Sword Of Destiny (Solar Plexus Activation)
Mark Keane
5guided•17 min
Solar Plexus Chakra Meditation: Unleash Your Inner Power
Ana
5guided•5 min
Affirmations For Musicians Performing Own Music
cosmicgirlie
4.8guided•20 min•
Stand in Your Power
Jessica Amos
4.9guided•8 min•
Humming & Vocal Toning For Wellbeing (9 Minutes)
Nico Mar
4.8guided•6 min
Morning Energy Clearing - Start Fresh & Protect Your Energy
Satine Star
4.8guided•11 min•
I Am Enough, Guided Meditation For Self-Confidence
Saints and Angels Healing Through Sound
4.7guided•6 min
Mantra Series : I Am Enough
Kate McKenna
5guided•6 min
Choices
Carmel Glenane
4.6guided•8 min
Boost Your Confidence, Elevate Your Day
Nhi Nhi Le
4.6guided•8 min
Creative Flow
Marian Buck-Murray
4.8guided•9 min
Rise And Reset With 3 Part Yogic Breath
Dia Rivers
4.8guided•6 min
Connecting To The Throat Chakra And Space Element
Jade Hodgkin
4.7guided•10 min
Elevating Your Self Esteem For Entrepreneurs
Chenae Carey
4.8guided•8 min
Tantrik Self Love Meditation
Monica Mesa Dasi
4.9guided•13 min
Identity Check-In
Dr. S Simone Thomas
4.8guided•19 min
Reauthoring Perfection - A Narrative Inquiry Meditation
Eric Ruffing
4.7guided•29 min
Healing Trauma - Guided Meditation
Cory Cochiolo
5guided•8 min
A Sacred Walk – A Sound Ceremony From The Swedish Forest
Stina Tordby - Sacred Melodies
5guided•14 min•
Unwind Into Self-Love And Inner Peace
Clare Downham
5guided•7 min•
Gentle Transformation: The Courage To Bloom
Leigh Olson
4.7guided•9 min
Finding Yourself
Laura Mena
4.8guided•7 min
Know Thyself: Awaken Your Inner Self
RM Bodhi
4.8guided•21 min
The Day Everything Changes - Returning With Love
Sophie Warner
4.8guided•16 min
Meditation For Warm-Heartedness (Metta LovingKindness)
Adam Coutts
4.7guided•12 min
Meeting your Spirit Guide
Susan Burrell
4.7guided•30 min
Complete Confidence Guided Meditation
Taressa Riazzi
4.7guided•16 min
Empowerment & Confidence Meditation
Francesca J
4.7guided•59 min
Healing Abandonment Wounds - Insight Timer Live Recording
Orit Krug
4.7guided•12 min
Womb Healing And Releasing Emotional Blocks - Yoga Nidra
Jocelyne Frank
4.8guided•11 min
Cellular Sound Exercise Activating Ancestral Awareness
Bettina Maureen Kluensch
4.7guided•9 min
Look Within You
Pratima
5guided•13 min
Meet Yourself Where You Want To Be -Manifestation Meditation
Shanel Scott
5guided•11 min
Goddess Iris Meditation To Activate The Throat Chakra
Lia Skye
5guided•9 min
Redefining Luxury: Receiving Without Overachieving
Lisa Curran Parenteau
4.6guided•5 min
Positive Affirmations For Athletes
Cristiana Matos
4.8guided•5 min•
Use Your Voice Activation
Stephanie Eastman
5guided•22 min•
Wave Meditation For New Moms
Stephanie Sattler
5guided•14 min
Return To Your Inner Knowing
Sharyn Perfect
5guided•485 min
The 8-Hour Sanctuary: Deep Yoga Nidra For Restorative Sleep
Gemma Nice AHCP
4.7guided•67 min
Affirmation Mantra For Self-Confidence
Revibify
4.7guided•10 min
Body Acceptance Meditation With Loving-Kindness & Gratitude
M Practice
5guided•19 min•
Deep Self-Love – Listening To The Wisdom Beneath Feeling
Clare Downham
5guided•22 min•
Viveka & Vairagya –18– "I" Am Now
Ocean DYNN
5guided•9 min
Energetic Integration Meditation
Laura Jean
4.8guided•6 min
Grounding Root Chakra Affirmations
Mariya K.
4.7guided•15 min
Let Your Light Shine
Mary Amellin
4.8guided•34 min
Self-Massage Journey: Heal & Appreciate Your Miraculous Body
Oana Dragan
4.9guided•2 min•
Cosmics Pregnancy Affirmations
Meditaai | Camila & Pedro
4.9guided•8 min•
Reconnecting With Self-Love: A Reiki Meditation
Christina Bitanga
4.7guided•13 min
Identifying Negative Behaviors & Their Root Causes
Attachment Repair
4.7guided•13 min
Supercharge Your Divine Feminine Energy With The New Moon
Deanne Bennett
4.8guided•20 min
Stepping Out Of Your Comfort Zone
Jeff Leisawitz
4.7guided•16 min
Beltane: Dancing With Joy
Meghan Norean
4.7guided•7 min
Direction 400Hz Meditation
Tara Hegerty
4.7guided•2 min
Morning Postcards 7
Allison Twede (Anaiya Jane Twede)
4.8guided•9 min
Meditation With Affirmations For Healthy Food Choices
Jennifer Jones
5guided•28 min
Peacock Spirit Animal
Cathy Weber Zunker
5guided•14 min
Through Fear To Faith
Toby Gant
5guided•8 min
The Precious Gift Of Inspiration
Rev. Dr. Cindy Paulos Msc.D
5guided•12 min
What If You’re Allowed To Receive
Teresa McLean
4.7guided•7 min
Throat Chakra - Empowered Creativity
Molly Wilder
5guided•90 min
The Power Of Change: Reprogram Your Subconscious
Kais Sellami
4.8guided•27 min•
I AM Affirmations For Self Love & Sleep
Jason Stephenson
5guided•11 min
Inner Radiance – Activate Your Confidence Within
Natalie Schmoll
5guided•21 min
Tune Into Wealth And Good Fortune
Victoria Gallagher
5guided•22 min
Women's Meditation To Pass Psychological Blocks To Pleasure
Michael Scott
4.7guided•7 min
Making Peace With The Present - Breathing Into Happy
Rebecca Kordecki
4.7guided•11 min
Meditation For Self-Love
Lynn Carrier
4.8guided•11 min
Envisioning Your Perfect Day
Kiri Cyrelle Meulendyk
4.8guided•44 min
Fear Of Rejection? Heal With A Guided Movement Meditation
Simone Katherine
4.7guided•17 min
Release Fear, Create Strength
Petra Rakebrandt
4.8guided•6 min
Morning Affirmations For Abundance And Prosperity
Jenn Urbaniak
4.8guided•3 min
3 Minute Morning Affirmations
Caylin White
4.8guided•15 min
Your Sensual Self Meditation (For Women)
Erin Musick
4.8guided•13 min
I AM Meditation
Tistrya Henshall
4.8guided•3 min•
You Are Enough: A Reset For Self-Worth
Clint van Heerden
4.8guided•33 min
Cultivate Self-Compassion
Sara Rhiannon
5guided•14 min
Meditation: Helping To Elaborate A Concept
Maryan
4.7guided•10 min
Eliminate Uncertainty & Relieve Self-Doubt
Dominey Drew
4.8guided•29 min
The Arc Of Our Lives
Nikki
4.7guided•10 min
Eliminate Uncertainty & Relieve Self-Doubt
Dominey Drew
4.8guided•29 min
The Arc Of Our Lives
Nikki
4.7guided•6 min
Kids Affirmations
Alicia Rose
4.7guided•9 min
Abundance Is Your Human Right - Breathing Into Happy
Rebecca Kordecki
4.8guided•12 min
Forever Young: Vital At Any Age (Short Version)
Karin Leonard
5guided•31 min•
Yoga Nidra For Making A Decision
Jessica Inman
5guided•13 min
Tapping For Loving Relationship With Self
Amanda Baker
5guided•9 min
Aligning With Your Dream Life
EmpowerHerLife
5guided•26 min
Astrology Journaling Meditation Sagittarius Moon Cycle 2023
Mary Anna Abuzahra
5guided•10 min•
Follow The Lightness
Dia Rivers
5guided•9 min
Health Affirmations With Music – No Intro (Repeating)
Marina Dimitrova
4.7guided•10 min
Body Image Acceptance & Awareness With Affirmations
Kate Noel
4.7guided•6 min•
Mini Self-Compassion Break
Miriam Amavi
4.8guided•25 min
The Spiritual Warrior: Step Into Your Power
Denise Jarvie
4.8guided•15 min
A Brighter Future
Shazzie
5guided•5 min•
Calm, Cool & Confident Meditation
James Hyland
5guided•9 min
A Grounding 10 Minute Meditation With Goddess Hestia
Lia Skye
5guided•18 min
A Thief's Lessons
Alon Ferency
5guided•13 min
Deborahs
Alon Ferency
5guided•7 min
Harmony Within: A Meditation For Weight Loss
Carissa Spada
4.7guided•4 min
Quick Self Worth Boost
Jennifer Jones
4.7guided•9 min
Future Self Meditation
Sydney Axelrod
4.8guided•13 min
Body Appreciation
Rebecca Ward
4.8guided•12 min
Patience And Persistence: Staying Committed To Your Goals
Caroline Bakker
4.8guided•8 min
Gratitude Meditation
Jules Wright
4.8guided•10 min
Practice To Ground And Connect
dsYogalife
4.7guided•4 min•
Limitless Potential
Alice Langholt
4.8guided•13 min
Manifest Confidence In Your Creations
Linda Simpson
5guided•22 min•
Healing Self-Trust, Confidence And Love
Ed Fox
5guided•44 min
Transforming Your Relationship With Failure
Alexis Zahner
5guided•109 min•
You Are Beautiful: Sleep Affirmations To Reprogram Your Mind
Jeremiah Hoeft
5guided•21 min•
Future Self Alignment: Stepping Into Your Highest Potential
Diana Mirs
5guided•475 min
Overcoming Fear And Self Doubt Sleep Affirmations (8 Hour)
Jeremiah Hoeft
4.8guided•15 min
Aries Full Moon Meditation For Authentic Courage
Beth Morrow
4.7guided•3 min
Poetry Meditation - Invictus By William Ernest Henley
Matthew & Chantal
4.8guided•9 min•
Cancer New Moon | Spiritual Meaning & Astrology Meditation
Nikki Dyer
4.7guided•17 min
Welcome Your Inner Child
Susan Burrell
4.6guided•13 min
Overwhelm To Calm
Kelly Hannah
4.7guided•7 min
Controlling Thoughts
Alonzo Davis
4.8guided•17 min
Meeting Your Future Self Meditation
Renée Mayne
4.7guided•6 min
Morning Affirmation Meditation
Selma Aouichaoui
4.7guided•1 min
Your Morning Minute 8
Josie Ong
4.8guided•35 min
Unconditional Love Activation, Self Love Connection
Kaine Stromberg
4.7guided•19 min
Inquiry Meditation 'I Am...'
Twenty Breaths Meditation
5guided•5 min
Breathing Space 5 Minutes To Regain Calm Clarity Confidence
Hang Bui
5guided•5 min•
Summer Solstice Affirmations
Josie Ong
5guided•13 min
Visualize Your Ideal Dream Life
Kim Nicol
5guided•6 min
Daily Affirmations For Aries
Guided by Amanda
4.7guided•2 min
Affirmations For Mindset, Abundance + Growth (Quick Boost)
Tranquil Nurturing Space
5guided•14 min•
December 2025 - Balancing Energy – Finding Your Inner Peace
Maria Rinné
4.5guided•13 min
New Morning Meditation
Gordon Burnham
4.8guided•20 min
Self-Compassion Meditation
Amanda Sommerfeldt
4.7guided•1 min•
90-Second Morning Boost
Sue Dawson
4.8guided•1 min•
1 Minute To Visualize Your Perfect Day
Jordana Reim
4.8guided•9 min•
Start Your Day With Confidence
JuneB
4.8guided•8 min
Be Your Most Authentic Self - Affirmations
Mariya K.
4.8guided•9 min•
Start Your Day With Confidence
JuneB
4.8guided•8 min
Be Your Most Authentic Self - Affirmations
Mariya K.
5guided•7 min
Embrace Imperfection ~ Meditation
Jamie Graham
5guided•11 min
Affirmations For Abundance
Desiree Diaz
5guided•4 min
Affirmations For Embracing Change & Personal Growth
Caitlin Lojo
4.7guided•15 min
I Am Safe Meditation
Remika Rajkitkul
4.8guided•7 min•
Daily Meditation For Calm & Self-Worth
Lai Tattis
4.8guided•28 min
Lovingly Reconnect With Your Emotions
Twenty Breaths Meditation
4.6guided•2 min
2 Minutes Of Loving-Kindness Towards Yourself
Ryan Grimes
4.6guided•7 min
Loving Kindness
Hunter Clarke-Fields
4.7guided•15 min
EFT Tapping Meditation " When You Feel Like You Can't"
Lynley Welte
4.7guided•15 min
Visualize Your Intentions Manifested
Moira Hutchison
4.7guided•12 min
Trusting The Wisdom Within
Tess | Being Moved
4.6guided•11 min
Dealing With Rejection In Relationships
Orit Krug
4.7guided•9 min•
Stop Worrying About Others' Opinions
Justin Michael Williams
4.8guided•15 min
Transforming Inner Saboteurs: Embracing Your Sage
Leslie DMello
4.8guided•12 min
Enough As You Are Meditation
Emilie Hallgard
4.7guided•7 min
Confident Morning Motivation For Men: Energise Your Day
Lisa Welsh
4.8guided•7 min
Cosy Blanket
Sarah Gould
5guided•23 min•
Breaking Free From Ego
Yair Sagy
5guided•15 min
Finding Prosperity & Faith Within – A Guided Journey
Manuel J. Kugler
5guided•7 min•
Inspiration Well Meditation: Reconnect With Creative Flow
Wenlin Tan
5guided•11 min
Yoga Nidra To Connect To Your Inner Wholeness
Katy Blackman
5guided•9 min
Thrive: Morning Empowerment Ritual (Track 10)
Amanda Aldrich
5guided•12 min
Affirmations For Growth
Heather Stevenson
5guided•20 min
Raise Your Vibration And Self-Worth
Sonia Horn
5guided•9 min
On Being Loved Well
Anisah Amat
5guided•20 min
People Pleasing Healing
Harrison Meagher
5guided•4 min
Affirmations: Breathe Into Safety, Self-Love And Abundance
Elkin Nance
4.7guided•10 min
Inner Guidance
Javier García Sánchez
5guided•4 min
Affirmations For Self-Love, Growth & Inner Peace
Caitlin Lojo
4.8guided•9 min
Future Self Frequency Meditation
Alexia
4.8guided•15 min•
Create The Body Of Your Dreams And Enhance Self-Confidence
Caroline Bakker
4.8guided•119 min•
Glow Up Subliminal Affirmations For Sleep
Nicky Sutton
4.7guided•24 min
My Ideal Self: A Guided Visualization
Dorothy Zennuriye Juno
4.7guided•18 min
Believe
Anisha Rajguru
4.7guided•16 min
Future You Meditation
Fiona Redding
4.8guided•9 min•
Affirmations For Men
Andrew Neel
4.8guided•14 min•
Grounded In Light
Joshua Sundby
4.8guided•24 min
Conquer Your Fears And Find Your True Self
Debora Perrault
4.8guided•11 min
I Trust Myself
Ciara Conlon
4.8guided•6 min
You Are Not Alone Quick Meditation For Comfort And Self Love
Sunni T Connor
4.8guided•12 min
Fill Yourself With Love
Susan Burrell
5guided•7 min
Butterfly
Enrico Contrasti Lavezzini
5guided•5 min•
Connecting With My Breath
Josie Ong
5guided•8 min
Your Uniqueness
Alon Ferency
5guided•4 min
Affirmations For Wealth Consciousness
Saira Embra
5guided•10 min
Gratitude For Challenges Transformed
Lisa Curran Parenteau
5guided•8 min
Embodiment For Throat Chakra Activation
Holly Ransom
5guided•10 min•
Powerful Presence: Grounding & Centering Affirmations
Nola Bloom
4.8guided•12 min
Freedom To Be You
Katie Krimitsos
4.7guided•6 min
Your Inner Rooms
Kazemaru
4.9guided•8 min
8-Minute Reset
Allison Kathryn Swarts
4.8guided•12 min
Meditation On Mana: Empowering, Vitalising, Restoring
Karlo Mila
4.6guided•15 min
Opening Your Heart
Lou Redmond
4.8guided•8 min
Returning To The Self
Kendal Oetken
4.8guided•40 min
Sing With Confidence
Lai Tattis
5guided•6 min
Teaching Kids To Find Courage
Julie Freedman Smith
5guided•66 min
Sleep Meditation For Confidence & Self-Expression
Nicole Terrell
4.6guided•4 min
Affirmations & Body Awareness
Phoebe Taylor
4.8guided•23 min
Access Your Inner Leader - Guided Journey
Trish Everett
5guided•10 min
Harness The Power Of The New Moon
Amanda James
5guided•14 min
Powerful Visualization To Meet Your Most Authentic Self
Margarida Pimenta
4.7guided•8 min
Increasing Your Wealth Money Meditation
Mart Tweedy
4.8guided•16 min•
Moving Through Fear
Mary Rose Freeth
4.8guided•11 min
I Am Beyond The Bones
Mariya K.
4.8guided•34 min
Overcome Fear Of Being Seen In Your Power Guided EFT Tapping
Shannon Neill
4.9guided•9 min•
We Are All
Josie Ong
4.9guided•6 min
Self-Worth Affirmation Meditation
Courtney Klop
4.8guided•17 min
Breathwork For Inner Peace
Charlotte Denton
4.6guided•2 min
Love Meditation: We Are One
Jacqueline O'Leary
4.8guided•55 min
Yin Yoga Release Live Class: Unshakable Trust
Jennifer Himelic
4.8guided•11 min
Meditation For Self-Love
Katie Krimitsos
4.8guided•9 min
Dating Yourself: Meditation For Self-Love
Nia O
4.8guided•10 min•
Power Of Intention: Manifesting Your Desires
Jaclyn Albergoni
4.8guided•21 min
Walking Meditation For Confidence In Business And Work
LaToya Zavala
4.8guided•9 min
Centered In Self-Love
Jinave T
4.7guided•5 min
I Am Affirmation Meditation
Joanne Menken
4.7guided•18 min
You Can Change Your Life EFT Tapping Meditation
Nicole.For.Real
4.7guided•17 min
Feel Good - Guided Meditation
Cory Cochiolo
4.8guided•50 min•
Morning Affirmations
Dana Retzlaff
4.8guided•5 min
Pep Talk For Parents That Want To Run
Roma Norriss
4.8guided•16 min
Release Self-Judgement & Fly In Your Power
Kim Shelar
4.7guided•3 min
Begin Your Day: Morning Affirmations
Melanie Underwood
4.7guided•2 min
I Rise: A Motivating Meditation
Jasmine Sheffield
5guided•14 min•
Start Your Day With Gratitude And Self-Love
Clare Downham
5guided•8 min•
Rise & Shine: Awaken Your Inner Light
Danny Collins
4.7guided•10 min
10 Minute Morning Yoga Practice
Amber Hagberg
4.8guided•17 min
Reconnect With Your Infinite Flow (With Music)
Radhika (Rad) Lakhani
4.7guided•7 min
Unshackled
Susan Burrell
4.8guided•19 min•
Feeling Good About Yourself
Mary Rose Freeth
5guided•9 min•
I Trust The Soft Yes
Teresa McLean
4.9guided•14 min•
Meditation for uncovering your True Self
Bobbi Paidel
5guided•4 min•
A Story About Trusting Your Inner Guide
Samantha Kristoferson
5guided•11 min•
I Let Myself Want It
Teresa McLean
5guided•6 min•
The Self I’m Meeting Now
Teresa McLean
5guided•13 min•
Self-Doubt To Confidence - Restoring Presence And Clarity
Clare Downham
4.7guided•16 min
Fresh Start With Self-Compassion
Benjamin Weinstein
4.7guided•8 min
Soulpreneur Abundance Meditation
Lindsay Schroeder
4.8guided•13 min•
A Story of your Soul's Origins
Stephanie Zito
4.8guided•36 min
Forgiveness
Attachment Repair
4.7guided•8 min
Self-Love & Heart Chakra Meditation
Emma Mumford
4.8guided•8 min•
ADHD Loving-Kindness - Self Worth
Sandhya Coyle
4.8guided•5 min
Affirmation For Growth
Annabel Cheeseman
4.8guided•11 min
About Highly Sensitive People (HSP's)
Michael Callahan
4.7guided•11 min
Short Self-Compassion Break Meditation
Vajradevi
5guided•18 min•
Abundant Self-Love
Dorothy Zennuriye Juno
5guided•4 min•
I Am Living As Me
Josie Ong
5guided•11 min
Aligned Yes, Sacred No
Katherine Daou Christian
5guided•17 min
Finding Playfulness Again
Bec Godycki
5guided•10 min•
Planting Seeds In The Dark
Teresa McLean
4.8guided•23 min
A Yoga Nidra For When You're Being A Bit Hard On Yourself
Claire Robinson
5guided•10 min•
Planting Seeds In The Dark
Teresa McLean
4.8guided•23 min
A Yoga Nidra For When You're Being A Bit Hard On Yourself
Claire Robinson
4.8guided•5 min
Moving Into A New Day
Lodro Rinzler
4.8guided•18 min
Guided Meditation To Your Inner Garden (Abundance)
Mimi Mc Gahey
4.7guided•20 min
Speak With & Befriend Anxiety
Jordana Reim
4.8guided•31 min
Visualizing Our Potential
Sravasti Abbey Monastics
4.8guided•10 min•
Solar Plexus Clearing Strengthening Visualization Meditation
Simone Katherine
4.8guided•11 min•
Stuck No More!
Toby Gant
4.8guided•11 min•
Embody Your Worth:Affirmations For Trust,Peace & Inner Power
Parull Tewari
4.8guided•6 min
Ignite Your Passion: Embrace Your Desires & Power
Sienna Speke
4.7guided•10 min
Manifesting Your Deepest Desires
Sneha Shah
4.8guided•9 min
A Short - Start The Week Strong - Chakra Meditation
Stefania Lintonbon
4.7guided•14 min
Mantra Chanting With Self-Compassion Affirmations
Smita Verma
5guided•7 min
Breathing And Meditation Affirmations To Start A Magical Day
Linda Toski
5guided•25 min
Knowing The Essential Self
Rae Balmuth
5guided•12 min
Speak Your Truth - Unlock Your Authentic Voice
Isabell Pritz
4.8guided•11 min
Morning Motivation: Beginning The Day With Willing & Warmth
Mark Rowland
4.8guided•12 min
Create Space Within – Guided Meditation
Samantha Burgett
4.6guided•20 min
Meditation for Giving and Receiving Love
Tricia Brennan
4.7guided•10 min•
I Am Divine - Affirmations to Awake to Your Divine Self
Petra Zikmund
4.7guided•3 min
The 3 Most Important Morning Reflection Questions
Elizabeth
4.7guided•8 min
I Am Enough Morning Meditation
Suzette Smith
4.6guided•9 min
Manifesting Financial, Wealth, & Life Success: Affirmations
Samantha Linden, DBA, M.ED.
4.7guided•10 min
Start Your Day With Confidence & Positive Energy
Caroline Bakker
4.8guided•10 min
Remember Who You Are
Katie Krimitsos
4.6guided•20 min
Pure Empowerment Sleep Meditation
Love To Meditate
4.8guided•9 min
Guided Meditation For Grounding With The Sacred Earth
Dr. Katrina Sheena Smyth
5guided•12 min•
Naked And Free
Isabelle Caratti
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