Conquer Your Fears And Find Your True Self

Ready to release and let go of fears that are keeping you from being your best self? Listen to this program for a minimum of 21 days and reprogram your brain to remind you that fear cannot control you or prevent you from living your best life. Using guided visualization, you will take an energetic bath to clear out anything that no longer serves your highest good.

Do not listen while driving or operating heavy machinery.

Transcript

Hello,

I'm Deborah Peralt with Internal Blue Skies.

Welcome to this meditation to release fear.

Here we go.

Close your eyes and follow the sound of my voice.

Today,

You're going to perform great energetic healing for your mind,

Body and spirit,

Releasing all fears.

Begin to settle down and relax.

Take a couple of deep breaths at your own time.

Inhale and exhale.

This will let your body,

Mind and spirit know that you're safe and it's okay to relax.

Over time,

We can accumulate and store unhelpful,

Heavy energies,

Which can also be seen as fear within our mind and body,

Acquired perhaps through stress,

Worry and past negative experiences.

Our intention today is to clear all that out,

Replacing it with warm thoughts,

Feelings of safety and security and an understanding that you are ultra protected by your spiritual guides and guardian angels.

So as you continue to relax,

Still drifting deeper and deeper,

Open your heart space and let the following affirmation settle in.

This is your intention for today.

My body and mind are sacred temples which feel safe and protected,

Free from pain or fears.

I am courageous and strong.

I have the ability to feel safe regardless of where I am or who is around me.

My mind,

Body and spirit feel good and at ease.

Energy flows freely through every cell in my body,

Through my bones,

My organs,

My blood and my skin.

I have full control over my mind and body and they feel perfectly safe and at peace.

Take a couple of deep breaths and begin relaxing your muscles,

One muscle group at a time.

Relax your forehead.

Relax your eyes,

Tops of the eyes,

Behind the eyes.

Relax your temples.

Relax your jaw.

Let your jaw be loose and comfortable and breathe that wave of relaxation down through the neck and shoulders,

Completely relaxing the neck and shoulders.

Let that soothing wave of calm energy flow down through the arms,

All the way down,

Down through the wrists and hands to the tips of your fingers.

That relaxing wave flows down into your chest,

Opening your heart center and down through the muscles of your stomach as you relax your stomach,

Making breathing easier and easier.

Imagine that soothing wave flowing down the spine,

Down vertebrae by vertebrae,

Radiating soothing,

Relaxing energy through all the muscles of your back,

The shoulder blades,

The middle back.

Relax your lower back.

Relax the hips.

Your body does so much for you throughout the day.

You can breathe an energy of gratitude through your body for all that it does for you,

Allowing it to rest a while here as that soothing wave flows down through the legs.

Relax your legs and shins.

Relax the ankles and feet through the tips of your toes.

You are safe and protected here.

Yes,

You are supported here on this peaceful journey.

You know you are safe and protected and nothing can change that.

That's right.

Take that in.

Let it settle in.

You are safe and protected and nothing can hurt or scare you.

As you continue to relax,

Allow yourself to drift even deeper into a totally relaxed state where your mind,

Body,

And spirit are all one in this moment.

The spirit heals the mind and the mind heals the body.

Take a couple of inhales and exhales and as you continue to relax,

I want you to imagine yourself walking toward a beautiful,

Energetic pond now,

A pond of light.

You're walking over soft,

Lush grass with bare feet and heading towards pure golden healing energy.

I'm going to count your steps and as you walk toward the pond and I get to one,

You'll have reached it.

Here we go.

10.

You are accompanied by your spiritual guides and guardian angels.

9.

8.

Feeling safe and secure.

7.

6.

Starting to feel even more relaxed.

5.

4.

Getting closer and closer.

3.

2.

Feeling a sense of belonging.

1.

You're now standing right by the pond of energetic light.

2.

Your body already feeling calm and relaxed.

3.

Having an inner knowing that this is a familiar place and you feel protected here.

4.

You remember your strength and courage and you just know that nothing can scare or hurt you here.

5.

You start to feel your mind and body healing as you sense the energy emanating from this pond of light,

Warm energy.

6.

Now observe the beauty of this magical,

Transforming,

Beautiful place.

7.

Your favorite colors to become clearer and clearer to you,

Especially the glow emanating from this energetic pond.

8.

I want you to step forward now onto a short pathway leading into the pond of light.

9.

As you approach,

You realize that you will not get wet as this is a pool of energetic light,

Not water.

10.

You are only bathing in warm,

Healing energy.

11.

Taking it all in,

Now lower yourself into the pond of energetic light.

12.

First,

It feels warm and comforting on your toes and feet.

13.

Grateful for the perfect temperature.

14.

And as you move into the pond,

Completely up to your chest,

Sense just how it feels like a warm embrace,

A feeling of relief and surrender.

15.

You take a deep breath and you are reminded of how protected,

Loved and safe you are in your own mind,

Body,

Spirit and every cell of your being.

16.

Notice you are able to float in this pond of energetic light.

17.

Floating so easily,

So effortlessly.

18.

Everything comes with so much ease and fearlessness.

19.

Just lay back into this warm,

Golden light and allow it to support you fully.

20.

Floating so effortlessly now as the energy of the light gently swirls around you.

21.

Become aware now of any areas of your mind,

Body and spirit that require healing.

Allow your entire body,

Mind and spirit to receive this beautiful healing energy and let go.

22.

Release any heavy,

Fearful energy you may still have within you.

23.

Take a deep breath in and release any fear or discomfort in your next exhale.

24.

You're doing great.

25.

Take another deep breath,

Relax and let go even further.

26.

Sending all that no longer serves you out and away,

Out and away.

Knowing that you are guided and safe and knowing exactly what is no longer serving you.

With the help of this intuitive,

Loving,

Energetic light,

Your spiritual guides and guardian angels,

You just know exactly what to do.

27.

As the light circles around your head,

Know that your mind,

Your thoughts and emotions are also being healed.

28.

You remember how courageous,

Strong and aware you've always been.

You are reminded exactly who you are,

The real you.

29.

In fact,

You receive messages from your guides and angels confirming what you have always known,

That you're strong,

Independent,

Fearless and loved.

30.

You are part of the greater oneness of the universe.

31.

You remember why you are here,

Who you are,

What your purpose is.

32.

And you are so relieved.

It feels like a warm,

Loving embrace.

You have a sense of knowing.

Knowing this is where you can find your true self over and over whenever you need it.

Now,

All that is no longer serving you has been fully transmuted and eliminated completely.

Feel the relief and the lightness.

Your muscles,

Bones and vital organs are now clean.

Your nervous and immune systems are regulated.

As you feel the healing continue,

You now know that you're free,

Completely free of all things that have held you back,

Fully aware of who you truly are.

You remember it and it feels beautiful.

You feel the love as if you've been embraced by grace yet again.

Take it all in and enjoy this moment.

As the healing draws to completion,

You become even more aware of your mind,

Body and spirit working together for your greatest good,

Completely fearless.

Spend a few more healing moments now floating in the pond,

Allowing the fearless,

Strong and courageous you to continue showing up.

As you spend a few more minutes here,

Taking on even more of this pure,

Loving energy,

Full of grace and compassion,

You are reminded once again that it's safe for you to relax whenever you feel like it.

Your mind,

Body and spirit are healing more and more every day.

Your nervous system is repairing and on its way to providing you with the feeling of safety and security you need.

You feel so,

So grateful for your well-being and revitalized energy.

As a matter of fact,

This pond of energetic light is a place you can return to anytime you feel uneasy,

Fearful or with a sense of gripping.

Just take two full,

Deep breaths whenever needed and bring yourself back to this majestic,

Safe and warm sanctuary.

Your mind,

Body and spirit will know exactly what to do.

You are now just ready to leave.

Take a deep breath and follow the pathway out of the pond of energetic light,

Moving up to the grass.

As you head back,

I'll count you up to five,

Bringing you back to your physical surroundings along with these positive messages and remembering again the true,

Fearless,

Strong,

Courageous,

Amazing you.

Here we go.

One,

Start wiggling your fingers and toes.

Two,

Returning with gratitude for your guides and angels.

Three,

You have completely returned to your body now.

Four,

Fearlessly returning healed and rested.

Five,

You can open your eyes when ready or relax into a deep sleep for the night.