So,
This is a healing visualization created just for you for those days when you don't feel well mentally,
Emotionally,
And especially physically.
So let's begin.
As deeply as you can,
Begin by breathing into the heart center.
Breathing in and exhaling,
With each breath allowing yourself to feel grounded into that wisdom that resides within your heart.
Breathing in and exhaling,
Easily,
Gently allowing that inspiration of source energy,
That breath to flow in and through you.
Breathing in and exhaling.
Good.
And now with your attention still on your heart,
I want you to begin to visualize that you are aligning with each breath to the highest frequency of love.
With each breath,
See and feel that conduit of love flowing in from above,
Entering into your physical body as you breathe love and allow that love to ground you to the earth.
And let's do some breath and visualizing of that love that is grounding you into the earth,
Then recirculating back up all the way through your spine,
All the way up to the top of the head.
And then see that love again coming down through the top of your head and flowing all the way down through the bottom of your feet,
Grounding you on earth.
Good.
Now here's where it gets really juicy.
I want you to focus again on the love within your heart and with the breath,
Begin to see that high frequency of love filling every cell of your body.
Filling those cells with love and see that love entering into every cell as they begin to regenerate,
Every cell of your body becomes a vibratory space of love.
Vibrating love as they connect with each other within your body.
Every cell becoming love of the highest frequency.
Knowing and trusting that this love that is regenerating your cells moves into every system of your physical body.
It flows in your bloodstream now,
This love,
The highest love,
And see it circulating through your heart,
The physical heart,
Then the mental,
Emotional,
And spiritual heart of your system.
And see that blood pumping through everything,
All the arteries,
Veins,
Capillaries are filled with this high frequency of love.
Every organ,
Every muscle and tissue are now being gently and easily flooded with the highest frequency of love.
And if you notice any place within the body where there is a discomfort or dis-ease,
Just allow that frequency of love to focus there.
Knowing that as you breathe in this love and circulate the love within your body,
Your lungs are filled with that healing vibration of love,
Just like your heart,
Just like every organ and system,
All your joints are filled now with this high frequency of love.
And allow yourself to feel it.
And we'll take a minute or two to just be,
To simply be that high frequency of love.
Okay.
Knowing and trusting that this frequency of love is removing any mental and emotional obstacles you may have,
Removing any obstacles that have been holding you back,
Keeping you small,
Keeping you from not being seen or heard,
Allowing the highest love to simply clear,
Clear all of it so that you can vibrate at this frequency of love.
Begin to see that love flowing into your brain system,
Realigning your neurosynapses so that they are juiced and connected and flow with this vibration of love.
From the top of your head to the tip of your toes,
There is only love within you.
And with this next breath,
Begin to see that love move beyond your physical body as it continues to fill up the mental and emotional bodies.
And see that love become a circle surrounding all of you as you align with your spiritual body that is simply a vibration of love.
And allow yourself to be held in that for a few minutes in,
Through,
And surrounding you with love.
And as you come back from this visualization,
Being love,
Feeling love,
Knowing that love is healing anything physically,
Mentally,
Or emotionally that needs to be healed at this time.
Allow yourself to simply rest in that.
Knowing you can come back to this visualization any time that you are in need of healing,
Of hope,
Of happiness,
Of harmony.
So with the breath becoming present to wherever you are,
Allowing yourself to be in and of love.
And so it is,
Namaste.
Absolutely.
