Future You Meditation

This powerful guided visualisation meditation will help you design the life that you desire and getting clear on who you want to be in your life. Visualising painting on a blank canvas you will create the life you would like to have and to experience.

Transcript

Take a moment to center yourself.

Taking a big deep cleansing breath,

Feel it enter your nose and move gently all the way down to the bottom of your diaphragm.

Hold it there for a moment before releasing.

Now take in another deep cleansing breath and feel it cleanse all of the old stale air,

Refreshing your lungs and traveling all the way into your bloodstream,

Through your body and into your heart.

Feel your heart beating,

Feel your heart expanding as the breath enhances the feeling of peace and harmony within your body.

Breathing deeply as you feel this life-giving oxygen traveling to every part of your body,

Revitalizing your cells and creating a peaceful and harmonious sense of balance within your physical body.

Now I would like you to clear your mind of all of its thoughts.

Visualize the breath that is coming into your lungs,

Moving its way through your body and into your head.

Feel all thoughts and worries and cares and concerns being gently sent off by this breath out into the universe.

Feel the peace descend over your mind as you allow it to become clear of all of your worries.

In this space of openness and freedom,

I want you to see your mind as a blank canvas.

You are the artist.

You are the creator.

You can design whatever you want to see,

Feel and experience in this blank,

Beautifully clear space.

In this space,

All of your desires can be fulfilled.

There is nothing that cannot be achieved here.

Anything you want to create,

You can create.

Anything you want to see,

You can see.

Anything you want to experience,

You can experience.

Anything you want to hear,

You can hear.

You can be joined in this space by anyone you like.

There are no rules here and there are no limits.

Your potential is infinite and endless.

Keep breathing deeply.

With every breath you take,

Your mind is becoming clearer and clearer.

There is so much light around you.

It's like a brilliant white gold light.

You can feel this light spreading all through your body,

Showering down upon you.

This beautiful bright light enters your head and clears out any remaining worries and cares and concerns.

They are gone.

There is no room for them here with this beautiful healing light.

Your mind is clear.

You are free here and now to visualize your amazing self to get to know the future you.

There is so much power in being clear on where you want to be in your life,

On who you want to be,

How you want to be living it and what you want the experience of your life to be.

Bob Proctor has said,

If we can see it in our mind's eye,

We can hold it in our hands.

The clearer you can see the you that you want to be,

The more intensely that you can feel it,

The more deeply you are going to draw the opportunities,

People,

Events and circumstances towards you so that you can become this person.

The clearer you are,

The better decisions you will begin to make,

The better choices you will take.

Firstly,

I want you to look out at this blank canvas.

It is in front of you.

It is above you.

It is beside you.

It is below you.

It is behind you.

Feel yourself turning in a 360 degree circle,

Seeing nothing but a blank canvas around you.

You look down at your hands.

There is nothing to see.

It is like you are invisible.

It is like you too are a blank canvas.

Whatever may have existed before,

It is no more.

Everything is fresh.

It's like you have a brand new slate.

Anything you create from here is real.

All of your visualization holds within it the seeds of new beginnings.

Slowly,

You start to see this blank canvas start to take shape.

Colours start to become clearer.

Shapes start to form.

It is becoming clearer where you are.

You start to see that where you are right now is the ultimate place of peace and joy for you.

It may be a tropical beach with the sun shining brightly over miles and miles of white sand with clear turquoise water lapping at the shore.

It may be a beautiful rainforest with the sun cascading onto the forest floor with glorious butterflies floating past you.

You may be on a secluded beach or under a waterfall.

You could be somewhere you have never been before,

Somewhere you have always wanted to visit.

You can be anywhere and you can go anywhere.

Wherever you are,

It is a very peaceful place to be and you feel a great sense of joy knowing you are exactly where you are meant to be.

You belong here.

For the next few breaths,

I would like you to make this place as real as possible.

Add anything you want to have here,

Anything you want to see.

Now,

I would like you to see yourself as you would like to be.

Remember,

There are no rules here.

It is as though you are looking at yourself from the outside.

You can see the physical shape of your body,

The strength within your body,

The color of your hair,

The length of your hair.

See yourself really starting to take shape and see yourself exactly as you would like to be.

You look at your face and you see the most beautiful smile you have ever seen.

You feel such a sense of love and acceptance for this wonderful person.

For the first time in your life,

You are seeing yourself through the eyes of absolute love and absolute compassion.

This person is really you.

This confident,

Happy,

Smiling person is you.

What does perfect health mean for you?

What activities are you doing to fill your day?

What does success mean for you?

What would make you feel so amazing to be living in this body?

Next,

I want you to really feel into the sensations of being in this place and it is like you are now in that body.

You are that person that just a moment before you were looking at from the outside.

I want you to now look at the environment you are in through your own eyes.

Look down at your hands,

Turn them over.

Feel how comfortable you feel in this body,

How much you belong to be here.

Become aware of the wind gently caressing your face.

Feel the sun warming every part of your body.

You have never felt such a sense of peace to be you.

I want you to imagine what kind of feelings you are experiencing in your life.

Feelings of contentedness,

Of love,

Of abundance,

Of possibility,

Of joy.

Think about all the things that make you the great person that you are.

All the things that you are doing to create these feelings in your life on a daily basis.

I want you to now visualize the life that you are living.

Is there anybody with you sharing your life with you?

I want you to visualize those people and those relationships.

Feel the love and acceptance you have for these people.

Feel the love and acceptance that they have for you.

Spend some time here feeling the connection.

Feel the support.

Feel the sense of unity.

Now I want you to get clear on what you are doing in your life.

Are you working?

Are you retired?

Are you a great humanitarian?

Are you a hugely successful entrepreneur?

Are you a parent?

Remember this is your very own blank canvas you can create here whatever you like.

Are you an author?

A speaker?

Do you care for animals?

What does a successful life or career look like for you?

Feel how easy it is to be doing this work.

You are so good at it.

You were born to be doing this.

This is where you belong.

This is your passion.

This is your gift.

This is your purpose.

This is what you were born to do.

What a great gift it is that you are so clear on what it is you are meant to be doing with this life.

You feel such a sense of peace and accomplishment that you are living your life with such meaning and purpose.

Let yourself say clearly in your mind I am happy and successful in all that I do.

I love my life and I feel so grateful every second of every day that this is what I get to do with my life.

Where are you living?

It's like where you are starts to fade away and a new shape takes place.

You realize that it is your dream house and it is where you live.

You put your hand in your pocket and feel the house keys.

It is a comforting feeling.

Visualize yourself looking at your house from the outside.

It is like you are 20 meters away.

What does your house look like from this distance?

As you walk closer towards the house more and more detail starts to become clearer.

You can see the windows and the color you have chosen.

As you walk towards the front door you feel such a sense of peace and contentment that this is your home.

You belong here.

You reach again into your pocket for the front door key and you open the door.

Entering into this haven you feel yourself relax.

You are home.

This is where you belong.

Now I want you to feel that this person is really you.

I want you to know that this person is you right now.

You are this person.

You are this person in this moment now.

There is no time or space.

From now on every choice you make,

Every decision you take is this you.

This you,

The one that has been created from a blank canvas.

This you is real.

This is the real you.

You can stay here as long as you like.

When you are ready just open your eyes.

Welcome home.

You

Reviews

Very nice méditation 🧘🏿. Merci ☺️