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You Are Enough: A Reset For Self-Worth

Name: You Are Enough: A Reset For Self-Worth
Uploaded: 2025-06-08T11:37:18.463Z
Duration: 3 min 33 s
Channel: Clint van Heerden
Description: This meditation is a gentle, uplifting pep talk designed to help you reconnect with your value and quiet the inner critic. It offers three simple, practical actions to boost confidence and foster self-kindness. Perfect for moments of doubt, it’s a reminder that you’re doing better than you think, and that you’re already enough. Music attribution: Spring Flowers by Keys of Moon

by Clint van Heerden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a gentle, uplifting pep talk designed to help you reconnect with your value and quiet the inner critic. It offers three simple, practical actions to boost confidence and foster self-kindness. Perfect for moments of doubt, it’s a reminder that you’re doing better than you think, and that you’re already enough. Music attribution: Spring Flowers by Keys of Moon

Self Worth Self Compassion Self Acknowledgment Self Appreciation Positive Self Talk Confidence Self Kindness Inner Critic Visualization Inner Light Visualization

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.