You Are Enough: A Reset For Self-Worth

This meditation is a gentle, uplifting pep talk designed to help you reconnect with your value and quiet the inner critic. It offers three simple, practical actions to boost confidence and foster self-kindness. Perfect for moments of doubt, it’s a reminder that you’re doing better than you think, and that you’re already enough.

Music attribution:
Spring Flowers by Keys of Moon

Transcript

Take a moment to settle into your breath.

Notice it flowing in and out,

Naturally and effortlessly.

Feeling good about yourself can be a challenge sometimes.

We often focus on what we think is missing or what didn't go perfectly.

But right now,

Just for these moments,

Allow yourself to feel good simply because you are here.

Begin by acknowledging something you did today,

No matter how small.

It could be a kind action,

A moment of patience,

Or simply showing up.

Silently say to yourself,

I see you,

I honor this effort.

Now bring to mind a quality you appreciate about yourself.

Maybe it's your kindness,

Your curiosity,

Or your strength.

Imagine this quality as a warm light growing brighter inside you with each breath you take.

Next,

Wrap yourself in gentle compassion.

When critical thoughts arise,

Remind yourself softly,

It's okay,

I'm learning,

I'm enough.

Let these words flow with your breath,

Steady and calm.

Remember,

Feeling good about yourself isn't about being perfect.

Rather,

It's about kindness,

Patience,

And honesty towards who you are right now.

You deserve your own care and respect.

Carry this feeling with you,

Knowing you are doing well and that you are enough.

Reviews

An encouraging moment of self compassion. Thank you so much.