Welcome,
I invite you to get comfortable,
You may be sitting or laying down and just beginning to notice the breath and using the breath to allow your body to melt further deeper allowing yourself to be held as you allow your body to melt with every breath in and out taking a long slow deep breath in through the nose letting it out through the mouth with an audible sigh doing that again breathing in through the nose and hold it at the top this time and let it out through the mouth with an audible sigh let's do that one more time together breathing in through the nose and out through the mouth letting your body melt letting go everything that's brought you to this moment in your day and just be here now in this ever-present now invite you to feel think sense or imagine a spark of light at the center of your chest with every breath in and out we see this breath get bigger and bigger you see this light effortlessly grow and expand and this light allows your body to melt further deeper into the consciousness of your mind tapping in and feeling how gratitude bliss freedom feel for you today notice how they feel in the body they localize to one area do they feel like a sensation so light up your energy body just noticing and using your breath to allow it to expand now seeing this light expand all throughout your body you throughout your energy body throughout your mental body throughout the room in which you sit as it expands throughout your street throughout your town throughout your state throughout the country as it expands around the globe and you notice that you are surrounding the entire planet with your consciousness your gratitude your freedom your bliss and you see the lights come on around the globe as you feel yourself open and relax and expand the earth melts into you and you melt into the universe becoming one with the infinite mind now and you notice in front of you a doorway you notice the size the color the shape and you knock on the door signaling your intention to go in the door opens effortlessly in front of you and inside you see a staircase and you're gonna travel down this staircase and you go down down down down down and you step into the darkness with complete trust and safety and just a little way into the distance you see light so you naturally make your way towards that light feeling safe curious open step by step for your feeling refreshing coolness against your skin making you feel awake and alive and you step out into this light and it opens up into the Amazon jungle and you feel the dirt beneath your feet as you step out you hear the singing of the birds the rustling of the wind against the trees in the distance you hear water you make your way down this path you and the end of this path you notice a big opening it's got a small beautiful water hole in the middle and it's got beautiful flowers and plants and trees all around it and you see a chair just off to your left you make your way over to this chair and as you get closer you notice there's someone sitting there you instantly realize how you feel safe in their presence and this person turns around and you instantly know that it's you five years from now you notice how they look how they make you feel what are they wearing you take a seat and they grab your hands as you both nestle into that seat looking at each other feeling absolute love and reverence for each other and they say you have a question you wish to ask me so ask and you ask this you five years from now you ask them that burning question that you have that you really want to know right now and we're going to move into silence now as we let this communication happen you you you you you they I answered your question now answer my and they ask you their question And we're going to move back into silence now to let them ask you this question and you answer.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
I know you're not sure what you're saying,
But I'm just going to ask you this question.
You said,
As you stand up and you hug each other,
Feeling the warmth of their bodies,
As you make your way back down that path,
Breathing in the smells of the forest,
Of the jungle,
Walking through that door,
Feeling yourself back,
Where you began,
The room in which you sit,
Feeling yourself in your body,
Feeling that you five years from now and everything they shared,
And you're taking another deep breath in through the nose,
Letting it out through the mouth,
Feeling how grateful you are for that new sense of clarity,
Feeling how supported you are,
How loved you are,
As you bring back some gentle movement,
Opening up your breath.
And when you're ready and only when you're ready,
Blinking open your eyes.
I invite you to grab your journal or a piece of paper and write down everything that you five years from now shared with you,
What that exchange and interaction looked like,
Knowing that you can come back to this meditation at any time.
Be blessed,
Be blessed,
Be blessed.
