Yoga Nidra For Making A Decision

This yoga nidra practice gives you the space to explore, deciding with freedom, without any consequences, and without the pressure to come to an immediate answer. You are guided to a forked pathway with the freedom to explore the two directions, and then you are guided to step through a doorway into the unknown.

The purpose of this practice is not to bring you to a definite answer or conclusion but to explore possibilities with openness and freedom. The practice includes the rotation of awareness through the body's marma points, counting the breaths backwards, exploration of the opposites certainty/uncertainty and restriction/freedom, and guided visualisations to explore two forking pathways and to enter through a mysterious doorway.

Image by Harsh