
10:29
10:29
Inner Guidance
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
767
Connect to your highest, deepest wisdom with this meditation to call the teacher within you. To do that, we’ll use the image of a teacher — a guide, a mentor, someone you find truly inspiring and that will help you see the goodness within you. Inspired by the six preliminaries to meditation as defined by Je Tsongkappa (1357–1419) in the Great Bok on the Steps of the Path.
Inner GuidanceWisdomGoodnessFocusLetting GoCompassionRelaxationGratitudeMeditationBuddhismInner WisdomSelf CompassionBody RelaxationIntention SettingBreathingBreathing AwarenessFocus MeditationsHeart VisualizationsIntentionsMentorsTeacher VisualizationsVisualizationsGuided
Meet your Teacher

