Transforming Your Relationship With Failure

Join me for this extended guided practice on Transforming Your Relationship With Failure.

This guided mindfulness practice contains three key parts: An exploration of failure, a guided mindfulness meditation, and a journaling and integration component to end the practice.

During this practice you'll be invited to explore what you believe failure means about you and to you, and you'll begin to create some mental and emotional space to reframe your relationship to failure.

Failure is an inevitable part of being a human being. However many of us never develop a healthy and comfortable relationship to it. This practice is for anyone who feels stuck or scared of doing hard things and would like to move through failure or their fear or failure to become more confident and comfortable with it.

For this practice you'll need a quiet space where you can sit or lie down, and some writing materials nearby for journaling.