The miracle of abundance of love is learning how to open the heart at will and in the safety and comfort of you as love unconditional.
In the expressions of light and love,
You begin with a teaching,
A teaching to set in place the myriad of lessons that you will pursue.
In the context of love and authority.
As you surrender to the messages of love that you will begin to internalize.
Stepping forward is how you receive this love graciously and easily because through the convictions of love you set in place the full authority of love and healing that is possible.
This practice is both experiential and it is beautiful wisdom that I want you to take in,
Embody as a part of you.
We begin with a prayer.
It is a series of mantras spoken aloud.
I invite you to repeat these mantras together with me.
I am the full expression of love that I seek.
I am the ever-present witness to my life in full authority of me and to all of the blessings I seek.
Love's miracles are my true calling.
My true inspiration.
My true light.
Abundant self-love is a process of deep understanding.
It is here that the messages of life await you and in the full authority of what you are.
Love's grace is the catalyst.
You begin to feel the presence of love through your deliberate actions of kindness,
Of self-care,
Of resilient words of positivism that express for you the key messages that you need to hear and know and believe.
Take a moment with me now to create for yourself a positive statement,
One that you truly believe.
For example,
I am a kind person.
I am kind and loving to myself and others.
I hold love,
Respect,
And appreciation for myself.
What words do you believe that you aspire to?
Let these become the new mantras and convictions your heart yearns for.
Love is self-taught.
It is also innate.
You know how to love because you are intuitively love.
Your energy as love is the complete experience as you allow your heart to instinctively open to feel love's grace embody you.
Next,
I'd like you to join me in this experiential practice.
It is a simple and yet powerful way to feel the presence of your love,
To feel love as what you are,
And also to practice as you are being love,
And also to practice being love as you are in your life,
In the world,
And with others.
Place one or both hands onto your heart center.
Allow your eyes to become closed gently.
Begin to feel the connection with your hand on your heart center.
You may feel a sense of warmth.
You may feel energy.
Imagine in your mind's eye a living being that you love completely with all your heart.
Hold the image of this living being present.
Allow yourself to feel and direct your energy of love toward this living being.
Feel the sensations of love within your body,
And also as you hold and direct love to this living being.
Notice the energy in your heart center.
Continue to feel the love you have for another.
You may also wish to use the words,
I love you.
I love you.
I love you.
Next,
Allow yourself to feel the energy that you are cultivating in your being that is filling your body.
Notice its quality.
It may have a presence of lightness,
Warmth,
Compassion,
Love.
As you hold love for another,
As you feel the energy of love in your body,
In your heart space,
You are reminded of how easy it can be to cultivate the energy of love from within you.
Next,
Imagine this beautiful energy directed unto yourself.
What do you love about yourself?
Can you hold love unconditionally for yourself?
Can you hold love for all of who you are still becoming?
You may wish to continue in this beautiful experiential practice with your hands on your heart space as I continue.
In the miracles that abound,
Choose love.
Choose to live as this state of being in all moments.
Express love as a part of you.
As you build the practice of love directed unto yourself,
You feel love's nurturing.
You feel supported in the gentle ease of your mind and in the faithful way that love continues to support you.
Self-love is self-sustaining.
It is the ultimate self-care.
Self-love is what deepens the beliefs that you are deserving.
You are enough.
You are so much more than enough.
What we need to practice is personal autonomy.
That is,
Self-directing freedom and especially moral independence and the privilege of self-love as a human condition.
A learned response to giving and nurturing high self-esteem,
Self-confidence,
And the willingness to teach yourself how to take the journey deeper.
To know yourself is an experience cultivated in understanding your needs and in giving to yourself what allows you to thrive in care and love.
In ways that allow you to achieve and accomplish and to make the choices that fulfill and satisfy you beyond measure.
Self-love is the holy grail of happiness and self-belief.
When you love yourself unconditionally and as you continue to strive for all that you wish for your life,
Hold love in your heart and of your being repeatedly and fearlessly as love of self.
We all need to practice self-love.
There isn't a human being born that isn't needing to hold the privilege of self-love as a basic and fundamental way of being.
We all have the capacity to love instinctively.
You can love another even when you dislike or loathe yourself.
To love is beautiful.
In many ways we crave it.
This is why we go in search of someone to love and to love us.
We have been conditioned to believe that love happens to us.
When really,
You hold love.
You are love.
You only need to choose this and in all moments and direct it unto yourself.
I think about all of the clients that have allowed me into their life for whatever has brought them to therapy and life coaching.
What they begin to discover is how great their capacity is for loving their self.
And how self-love is healing.
It is self-nurturing for autonomy and self-belief to thrive.
Think about the ways that you give of yourself to another.
Imagine now doing the same and more for yourself.
Love is not selfish.
Love is infinite.
You can do for others and yourself.
One is not in need of sacrifice.
If one or both of your hands are continuing to rest on your heart space,
Just notice the feeling of love that you have cultivated.
Remember you can do this for yourself and often.
You can begin each day with a practice of self-love.
Feeling the energy of love that you cultivate from within and all for you.
Love directed at others and yourself is a tool of miracles.
Thank you.
Sending you great love.
This is Dorothy Sonorio Juno.
Namaste.
