Affirmations For Embracing Change & Personal Growth

This is a short guided affirmation practice. The meditation begins by inviting the listener to make the space their own. Then the listener is introduced to a series of affirmations about embracing change and personal growth. They encompass openness to new experiences; resilience and adaptability; self-confidence and empowerment; and continuous learning. Essentially this meditation aims to encourage listeners to cultivate a mindset of curiosity, courage, and a proactive approach to life's challenges.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice.

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about embracing change and personal growth.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now,

Please accept the following as truths for you.

I make space for the unknown.

I release fear and I embrace trust.

I enjoy exploring new unknown things.

Each day is filled with new possibilities.

I quickly adapt to challenging situations.

I feel protected by my resourcefulness.

I accept my challenges because they allow me to develop trust in myself.

I approach challenges with strengths.

I am constantly learning,

Growing,

And evolving.

Now,

Return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.