12:34

Enough As You Are Meditation

Name: Enough As You Are Meditation
Uploaded: 2025-11-05T14:31:49.260Z
Duration: 12 min 34 s
Channel: Emilie Hallgard
Description: This short guided meditation is your reminder that you are enough - exactly as you are. Take a few quiet moments to soften expectations, release pressure, and reconnect with your true self. Perfect for when you’re feeling overwhelmed, self-critical, or simply need a gentle reset.

by Emilie Hallgard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This short guided meditation is your reminder that you are enough - exactly as you are. Take a few quiet moments to soften expectations, release pressure, and reconnect with your true self. Perfect for when you’re feeling overwhelmed, self-critical, or simply need a gentle reset.

Self Worth Body Scan Affirmation Emotional Awareness Self Compassion Breath Awareness Visualization Grounding Meditation Relaxation Grounding Technique

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

Meet your Teacher

Emilie Hallgard

Svedala, Sweden

© 2026 Emilie Hallgard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.