Welcome to Forever Young,
Healthy and vital at any age.
May this meditation bless you with youthful vitality and fill you with the radiant glow of vibrant health every day of your life.
And now,
As you open to receive,
Make yourself comfortable,
Sitting or lying down,
And begin by taking a couple deep and relaxing breaths.
Notice the in-breath and notice the out-breath.
With every out-breath,
Breathe out tension.
And with every in-breath,
Breathe in relaxation and comfort.
Your breath rising and falling like the gentle rhythm of the sea.
And your body begins to relax naturally.
And as your body relaxes,
Your mind also lets go.
Thoughts disappear into the background.
And every time there is a thought,
Simply return to the breath and to the deepening of relaxation and you can go into a daydream.
Imagine it is a beautiful day.
You are taking yourself for a walk in nature to a place you love to go to.
The environment is filled with a vibrant energy,
A glowing life force.
The colors are vivid,
The scent of fresh air,
Being in nature.
You feel strong,
Healthy and full of energy.
It is so beautiful where you are.
Enjoy every single step on your journey.
And as you keep walking,
You notice a spring of the clearest water you have ever seen.
This water flows into a pool,
A natural beautiful emerald green pool surrounded by a green oasis.
The water looks so inviting.
You step into the pool,
It is just the right temperature,
A wonderful refreshing quality.
And as you swim towards the spring,
You feel the energy coming out of that spring.
And with a smile on your face,
You are reminded of the fountain of youth.
That is exactly what this feels like.
The water seems to glow with a beautiful life force,
With radiant vitality.
There might even be a color that comes to mind.
And as you float in these wonderful healing waters,
You absorb the radiant energy of this pool.
This vital life force flows into every single cell and energizes each organ,
Revitalizing,
Rejuvenating and regenerating every part of your body.
This truly is the fountain of youth.
As you feel the effect of the years just wash away,
Restoring energy on a cellular level.
This glowing life force also flows into your mind and brain,
Clearing,
Strengthening,
Rejuvenating your memory and mental clarity,
As if an invisible force was going to work,
Optimizing your entire body,
Lighting up the functioning of your brain,
Increasing your mental sharpness with renewed energy and vitality.
And as you float in this pool,
Just absorbing this blissful energy,
You feel better than in a long time.
Maybe better than ever.
As your body absorbs this rejuvenating life force,
You maintain this vitality.
Health and youthful vigor.
No matter what age you are,
Your mind is clear and sharp.
You feel energized and vibrant.
Enjoying life to the fullest.
Blissfully floating in this fountain of youth.
You feel so rejuvenated,
Joyful and grateful for this experience.
And during the night,
You sleep deeply and peacefully throughout the night.
And when you rest and dream,
All these images and suggestions go to a very deep level where they support you immediately.
Creating health,
Vitality and youth at any age.
And now,
As you get ready to step out of these lovely waters,
You feel rejuvenated and full of vigor,
Energized from this wonderful experience.
And deeply grateful to be blessed by the fountain of youth.
And as you begin to walk back towards your life,
You know that something wonderful and magical has occurred.
You are deeply recharged now and you have received a great blessing for health,
Well-being,
Vitality and youth.
And now,
As you gradually return,
Connecting again with the rhythm of the breath,
As you bring yourself back,
Gently and gradually,
You hear the sounds again in the background,
Still feeling relaxed and comfortable in your own time,
When you're all the way back,
Alert,
Awake and re-energized.
