Connecting With My Breath

Running around and not feeling grounded? Resisting time to look inside because you are that stressed out? Take 5 minutes for this bonus track "Connecting With My Breath". Produced by Josie Ong Media Inc.

Transcript

I am connecting with my breath. I am breathing in my natural rhythm. I am noticing the space around my head and my neck and shoulders. I am connecting with my breath. Acknowledging the space around my chest and arms. I am connecting with my breathing and feeling the air around my hands and hips. I feel the sensation of every part of my breath and I am aware of the air around the top of my legs, The middle of my legs, And the bottom of my legs. I am breathing naturally and comfortably. I notice the air around my feet and my toes. I am here. I feel present. I feel safe. I notice where the air is. As I breathe in and as I breathe out, I feel the movement of my body responding to each breath. I am choosing to meditate here. I embrace a deeper breathing. I am accepting every part of me. I am warm and comfortable. I am relaxed and comfortable. I am safe and comfortable. Easy breathing. This is my time to connect with myself. To feel and hear myself breathing. I am connecting with my breath. And I am connecting with me.