Connecting With My Breath

Running around and not feeling grounded? Resisting time to look inside because you are that stressed out? Take 5 minutes for this bonus track "Connecting With My Breath". Produced by Josie Ong Media Inc.

Transcript

I am connecting with my breath.

I am breathing in my natural rhythm.

I am noticing the space around my head and my neck and shoulders.

I am connecting with my breath.

Acknowledging the space around my chest and arms.

I am connecting with my breathing and feeling the air around my hands and hips.

I feel the sensation of every part of my breath and I am aware of the air around the top of my legs,

The middle of my legs,

And the bottom of my legs.

I am breathing naturally and comfortably.

I notice the air around my feet and my toes.

I am here.

I feel present.

I feel safe.

I notice where the air is.

As I breathe in and as I breathe out,

I feel the movement of my body responding to each breath.

I am choosing to meditate here.

I embrace a deeper breathing.

I am accepting every part of me.

I am warm and comfortable.

I am relaxed and comfortable.

I am safe and comfortable.

Easy breathing.

This is my time to connect with myself.

To feel and hear myself breathing.

I am connecting with my breath.

And I am connecting with me.