Welcome to this guided meditation for focus.
Begin by finding a comfortable position,
Closing down your eyes,
And connecting with your breath.
Breathing deeply into your belly,
Exhaling all that no longer serves you.
Continue breathing deeply into your belly,
And letting it all go.
And in your mind's eye,
Begin to visualize the following mantras.
I am alive.
I am free.
I am capable.
I am strong.
Open your eyes now and say the mantras out loud.
I am alive.
I am free.
I am capable.
I am strong.
Closing your eyes once again and visualize the energy flowing through your body.
With each mantra,
Another part of your body becomes flooded with this unstoppable,
Warm energy.
I am alive.
Your feet begin to wake up.
Feel the energy rise up from the earth that supports you and flows freely through your legs.
I am free.
Feel the energy rise through your navel and belly,
All the way up through the lungs.
Take a deep breath and feel your chest expand.
I am capable.
The energy now flows through the joints of your shoulders and down your arms,
Past the elbows and to the tips of each finger.
Close your hands into two strong fists.
And then relax your fingers again.
Allow them to gently fall open.
I am strong.
Feel the energy rise up through your throat,
Expanding as you continue to breathe.
Moving up to your face and your head.
With this energy within you,
Allow nothing and no one to stand between you and your goals today.
Repeating to yourself,
I am alive.
I am free.
I am capable.
I am strong.
