33:58

Cultivate Self-Compassion

Name: Cultivate Self-Compassion
Uploaded: 2022-05-11T14:52:43.000Z
Duration: 33 min 58 s
Channel: Sara Rhiannon
Description: Get ready to relax deeply and open your eyes feeling refreshed, revitalized, and more self-compassionate. In this meditation, you'll create the safety you need in your mind and body to separate who you are from your inner critic and cultivate more compassion towards yourself. For the best results, listen to this meditation at least once a day, for at least seven days.

by Sara Rhiannon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

Get ready to relax deeply and open your eyes feeling refreshed, revitalized, and more self-compassionate. In this meditation, you'll create the safety you need in your mind and body to separate who you are from your inner critic and cultivate more compassion towards yourself. For the best results, listen to this meditation at least once a day, for at least seven days.

Relaxation Self Compassion Inner Critic Emotional Healing Self Acceptance Guided Imagery Grounding Body Scan Meditation Body Scan Relaxation Inner Critic Awareness Breathing Awareness Safe Place Visualizations Visualizations

Meet your Teacher

Sara Rhiannon

New Mexico, USA

Meet your Teacher

Sara Rhiannon

New Mexico, USA

© 2026 Sara Rhiannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.