Journey with me now as I tell you the story about your soul's origins.
I invite you to close your eyes to take a few deep breaths,
Settling into your body,
Settling into your bones,
Right here,
Right now,
In this moment,
This space.
You are this body,
And you are so much more than this body.
You are a beautiful soul.
You are part of the entire universe,
And chose to come right down into this space,
This time,
For this experience.
As you breathe,
You might have the felt sense of your body,
And perhaps the expansion of your energy beyond your skin,
Just like the warmth that your body emanates,
That energy expands beyond your being.
In that dark space behind your eyelids,
You might see that darkness,
And you might see little sparkles of light.
And perhaps that dark space can take you on a journey into the vastness of space,
Into the wholeness of the universe.
As if you are a being,
You are energy,
And you are floating in space.
Perhaps you can feel your breath like an ocean's wave,
Envisioning your breath like the waves of the ocean,
Connecting you with the vastness of the sea,
Perhaps envisioning that your soul in your body is just like a cup of water scooped up from the vast ocean that is your soul.
Your soul exists infinitely,
And it's what we call your highest self and exists in the quantum field,
Through all space,
And all time.
And your beautiful soul chose to exquisitely experience your consciousness right here,
Right now,
As if you were scooped up like a cup of water from this vast ocean of soul of the universe and delivered right into beautiful,
Unique you.
Know you are always connected with your vast soul,
With your highest self.
You are always connected with the entire universe within you and all around you,
Your body made up of the same chemicals,
The same unique makeup of the universe itself.
You are a beautiful soul,
And you've come to experience all the spectrums of emotions,
Of experiences,
And in fact your soul has even come to study some things.
These studies show up as those things that are challenges,
The difficult people,
The things that seem hard,
And what if we can turn those things into delight as your soul is here to study them,
To grow.
When we surrender to receiving these challenges,
They are no longer working against us.
In fact,
They are working for us and our soul's growth.
We can embrace them,
Bring them compassion,
And grow through them,
And perhaps we might even experience some gratitude even within these challenges.
Soften into them and find grace with them.
Your soul gets to experience the vast array of experiences as a body.
You receive the whole spectrum of emotions from pain to grief into exquisite joy and everything in between.
We experience separation and longing just as much as we experience deep love and connection.
Perhaps they are even two sides of the same plane.
And perhaps that longing comes from our soul's knowing unconditional love.
The unconditional love from where we came.
The unconditional love that is our vast soul.
The unconditional love that connects us with the source of all things,
And of all creation,
Of all expansion and contraction,
And everything in between.
Perhaps before you were even born you knew this unconditional love.
And part of your experience on earth is to find that connection,
Not necessarily in other people as they are also beings finding their way,
Perfectly imperfect,
Also coming to understand what that unconditional love truly means.
And yet you can find that right within yourself as you are this vast ocean of experience.
You might find it in the simplicity of nature,
In the exquisiteness of your own breath.
You get to journey through the vast spectrum of embodied experience in your time here on earth.
Everything from pain to freedom.
You receive the entirety of experience from youth to old age and everything in between.
And deep down in your soul,
Understanding that this one beautiful life is a brief blip in the entire experience of your soul's infinite journey.
How beautiful,
How expansive,
How wonderful to be beautiful,
Unique,
You.
Amongst the billion of experiences that could have occurred,
You exist right here,
Right now,
In this moment,
With this breath.
And so we can surrender to experiencing.
We let go a little bit more of trying to control.
And we know,
Anything that is a hardship will pass with time.
And we may even invite in the learning through the experience.
You might invite in hope.
You may invite in the vast,
Infinite experience of unconditional love available to you within yourself and through the entirety of the universe.
You are this one drop in the vast ocean of experience.
And perhaps you are the ocean itself.
You matter.
Here is to beautiful,
Unique you.
And as you settle into this ocean of your beingness,
I invite you to come back to the beauty of your body,
Of your physicality,
Of your breath.
And perhaps you bring some movement to your fingers,
Feeling the blood flow,
Pulsing through your arteries and veins.
With every heartbeat,
Find that rhythm of your breath that connects you with all things.
And you might deepen your breath a bit to feel present to this moment.
You might expand through your body and stretch whatever parts of your body need it most.
As you return with unconditional love flowing through every cell of your being.
Welcome back.
And when you're ready,
I invite you to open your eyes.
As this brings this guided journey to completion.
