Yin Yoga Release Live Class: Unshakable Trust

Vajrapradama mudra is a yoga hand gesture believed to build trust and self-confidence. It is one of many hasta (hand) mudras designed to have a positive effect on physical and mental/emotional health. To perform this mudra, the fingers are crossed, or woven together, and placed in front of the chest over the heart center with the thumbs spread apart and pointing toward the collar bones. Class is recorded and demonstrated live, the audio will reflect that.

Reviews

Hello beautiful 🌷🌸🌷🌸🌷🌸Thank you so much for the wonderful yin yoga practice 🦋🗺️☀️my world is light sunny and so relaxing 🌈I’m floating 🕉️have a blessed day 🙏Namaste