Warm welcome to this balancing energy meditation for the month of December 2025 and you are welcome to listen to this at any time seeing that the energy is timeless and we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down that there is a pillar of red healing earth energy that is coming from mother earth,
Moving up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into mother earth.
And we now have this universal energy keeping us balanced on this journey.
Now we take another deep breath and if you like you can set your intention for this to be a peaceful and relaxing journey.
Let your mind know it's okay to step back.
Let your body know it's okay to relax.
There is nothing you have to do right now,
Nothing you need to achieve,
Nowhere you need to be but right here in this moment.
And if there are any thoughts showing up trying to get your attention then allow them to move through you without trying to solve or control.
Just let them pass and they will dissolve.
Now we take another really deep breath and imagine yourself standing outside and it's a beautiful clear night.
And we have the dark vast universe just above us and around us and it's a deep peaceful darkness and you're feeling safe,
Relaxed.
And maybe just looking up into the universe seeing all the stars above you maybe a shooting star.
And through the universe there is a tone or a vibration that is moving through and reaching you where you are relaxing your body further and this tone or vibration is a deep ancient vibration of peace stillness relaxation and just allow it to move through you,
Harmonize with your energy and maybe you feel your body is becoming heavier then let it or whatever feeling you have right now just allow it and as this energy,
This vibration of peace and quiet aligns with your body with your day there's a light that is starting to shine bright from within you and it's your guidance,
Your light and as it is expanding within your body and out you are starting to let go light up this darkness that you've been standing in keeping that peaceful vibration that sense of quiet and stillness while expanding your light effortless as far out as you feel comfortable with into the space,
Into the night and becoming like a star on earth shining bright and together with your own light there are ways in front of you that you can choose from if you like to start to walk or you can just stay where you are the option is yours and there are no rules right or wrong and all these paths are aligned with your heart,
Your light and they are visible when you are in this state of peace,
Quiet,
Stillness and we take a deep breath and just stand here taking it all in and maybe you feel drawn to start to explore one of the paths and see yourself starting to walk on this and you don't have to know what it is as long as it feels aligned with you and the longer we are staying here the brighter your inner light becomes lightening up the night and if you like you can set your intention to keep this light expanding throughout this month or when you are listening to this for you to show your way from your heart from a place of peace and quiet with no outer interference and you can come back and reconnect as often as you like and we give thanks to mother earth and for the universe and the higher self for joining us today and we take a really deep breath and you can start to come back into your body back into the space where you started keeping this light going,
Shining bright from you and you can start to move your hands,
Your feet,
Your neck maybe clap your hands,
Stamp your feet,
Do a little dance and I thank you so much for listening and have a beautiful month Sat Naam
