The Power Of Change: Reprogram Your Subconscious

This soothing nighttime meditation supports deep transformation by helping you reprogram your subconscious mind. Through guided visualization and mindful breathing, you'll release limiting beliefs and open up to new possibilities. Let each session build your inner strength and clarity, bringing you closer to the life you envision.

Settle into the quiet and allow change to begin within.

Transcript

Today,

We find ourselves facing an exhilarating challenge,

Transcending our conditioning and taking the wheel of our life.

There's a key notion we've all heard,

I believe what I see.

But what about I see what I believe?

Our beliefs act as a filter,

A pair of tinted glasses coloring our perception of the world.

Shaping our reality.

However,

Do you truly know your beliefs?

Most of the time,

They're hidden,

Operating on autopilot,

Dictating our actions and behaviors without us even being aware.

Who really decides if you take another dessert or call that friend instead of continuing your work?

What if we took the time to live in the present moment,

To consciously observe our actions,

Our thoughts,

Even the simplest ones?

Have you ever become aware of your heart beating,

Of your breathing?

It's a similar exercise that must be undertaken to understand the workings of our autopilot,

To discover the origin of our behaviors and thoughts.

It's by cultivating this awareness that we can begin to take control,

To shift from automatic reactions to conscious decisions,

Shape our life with intention.

Have you ever been attracted to someone despite knowing that person wasn't right for you?

Here again,

It's our beliefs,

Our conditioning leading the dance.

But nothing is immutable.

Imagine your mind as a smartphone and your beliefs as apps.

Some are obsolete.

Others no longer serve you.

You can uninstall these beliefs,

Install new ones that better align with your aspirations.

Henry Ford said that whether you think you can do something or think you can't,

Either way,

You're right.

Our beliefs shape our reality.

Studies in neuroscience show that our brain continuously modifies its neural connections based on our experiences and beliefs.

By changing our beliefs,

We can truly change our reality.

The law of attraction reminds us that the universe always gives us what we truly desire.

So the crucial question is,

What do you really want?

I invite you to embark on this journey of awareness every evening,

To dive into your subconscious to redefine your beliefs.

You'll observe changes,

I assure you.

The results might really surprise you.

If you're ready to embrace the present moment,

To observe and take control,

Then this meditation is for you.

Make yourself comfortable as you do every evening.

Ease yourself with your eyes closed.

Take a moment to let the first tensions in your body release.

Take a moment to send a signal to your body that it can now relax and rest,

That it has finished its day.

Take a deep breath.

As you exhale,

Let all the tensions accumulated during the day release,

Allowing your body to surrender to its own weight.

As you exhale,

Be welcomed by the bed.

I suggest you think about what you really want,

The ideal life you would like to achieve.

Don't neglect any detail because your brain believes what it sees,

Doesn't differentiate between what you imagine and what you actually see.

Gently let this vision go.

At your own pace,

Close your eyes.

Perhaps you can begin to feel this wave of relaxation spreading from the center of your chest,

From your solar plexus.

Feel this wave propagating in both directions with each inhalation,

Each exhalation,

Like a gentle tide.

The wave slowly rises,

Releasing all tensions in the upper part of your chest.

Invite each muscle to relax.

Perhaps you can sense that each area of tension dissipates,

Guiding you toward a state of calm,

Serenity,

Deeper and deeper.

Now continue with the wave as it journeys upward.

Imagine that with each inhalation,

You draw the wave upward.

It now spreads to your neck,

Relaxing everything in its path.

It rises up to your chin,

Your mouth,

Where your tongue easily finds its place in the oral cavity.

The jaws relax,

The contour of the mouth.

The wave spreads through your nose,

Your eyes,

The small muscles surrounding them.

As you breathe in,

The wave continues to climb to your forehead,

Your forehead that smooths out like a peaceful lake under a cloudless sky.

And finally,

The wave reaches the top of your head at the scalp.

I invite you to take a moment to allow all thoughts,

Everything that needs to manifest to surface,

Whether physical sensations,

Energetic sensations,

Emotions,

Thoughts.

Simply let them arise and fade with each exhalation without attaching importance to them.

Always return to this wave,

To this breath.

From the center of your chest,

Solar plexus,

Feel the wave descend with each exhalation quietly towards your belly.

Your belly that progressively relaxes as if a heavy blanket of warm sand were settling on it.

The wave continues its path to the upper part of your thighs,

Then to the lower part of your thighs,

Progressively relaxing each muscle,

Each tension.

You can feel the points of contact between your thighs and the bed.

Notice how the weight of your body sinks into the center of your body.

Deeper and deeper into the mattress.

During your inhalation and exhalation,

You accompany the wave that continues to descend,

Releasing tensions in your calves,

Then in your ankles as it passes.

It spreads to your feet,

The upper part of your feet,

The soles of your feet,

And to the tips of your toes.

At the same time,

This relaxation spreads to your shoulders,

Shoulders that sag as if you had put down a heavy bag after a long day of walking.

The upper part of your arms relaxes.

The points of contact of your elbows with the bed become more obvious as your arms completely relax.

And perhaps your breathing continues to extend,

Accompanying the wave of relaxation through your body.

This wave that carries you deeper into relaxation,

Deeper into your own consciousness.

Let this wave carry you away.

You immerse yourself in this ocean of calm and serenity.

You descend deeper and deeper into the heart of your inner peace,

Guided by the rhythm of your breathing.

It is this breathing that helps you descend quietly towards the benevolent depths of your body.

The depths of your calm,

A bit as if you were diving into the depths,

Far from the surface turbulence.

A journey towards your deepest serenity,

Towards that space where nothing can disturb your calm and serenity.

This space where your relaxation and well-being seem to continue spreading throughout your body,

In each organ,

In each muscle fiber as you descend even deeper towards this serene space that you know perfectly.

Towards this home that is your refuge,

In the hollow of your deepest intimacy.

You descend towards your security as you breathe.

Now,

You are on the edge of your unconscious.

This is where you can act.

From this tranquil and detached perspective,

This is where you can create and observe everything that needs to be seen.

This is where you can undo yesterday's truth and build tomorrow's.

It is from this space of discernment that you can visualize your ideal life and perhaps observe the mechanisms and obstacles that prevent you from moving forward.

If some limiting thoughts surface,

Do not judge them.

Simply allow yourself to offer them to your heart and bathe them in love.

Then,

Tell them a simple,

I love you that you repeat enough times until you see them disappear.

And if certain emotions overwhelm you,

Let them.

Simply allow yourself to let them reveal what they have to reveal to you.

Allow yourself to experience this safely.

Simply be the witness of the scene.

When you feel ready,

Then immerse yourself totally in the vision of who you truly want to be,

Of how you wish to feel,

Being what you truly want to be.

Imagine every detail,

Every interaction,

Every sensation,

Every feeling,

Every thought you can have of this life that is now manifesting.

As you feel it,

Visualize it,

You are creating now.

You have this power and this strength.

Take this time to cherish each moment of this visualization that offers itself to you,

That emanates from your heart and infuses your entire body and subconscious,

Powerfully implanting itself in each of your cells.

You allow yourself to embody this new life that is already presenting itself to you.

It is your right,

It is your deep nature,

It is all the good that you are with an open heart.

Now,

It is time to let go of this vision.

It is dispatched to the very heart of the universe,

Which is currently taking care of its realization,

Which is currently taking care of its manifestation.

In this peaceful space deep within yourself,

In the hollow of your being,

You can finally rest like a heaviness that seems nevertheless light,

Even cottony.

Allow yourself to savor this delicate sensation,

Subtle but powerful,

Soft solidity.

The relaxation spreads and dances throughout your being.

Your body seems to float in an ocean of well-being at the heart of the calm that continues its progression,

Emanating from your heart and dispersing in all directions of your body.

Let yourself be lulled by this force.

Allow yourself to surrender completely.

And perhaps you could feel sleep opening its arms and welcoming you into the world of dreams.

Take it completely.

Your body is in perfect harmony and connected to this environment of well-being,

Becoming more and more,

More and more relaxed and serene.

Ready to enter into a deep and restorative sleep.

You surrender completely to well-being,

To tranquility,

As your muscles totally relax and calm.

You feel heavier and heavier,

Almost unable to resist the urge to sleep.

If you are not yet asleep,

I invite you to repeat the following positive affirmations.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I want.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.

I allow myself to install new beliefs that better align with my aspirations.

I have the power to achieve everything I believe possible.

I shape my reality through my positive beliefs.

I know what I truly want and I attract it into my life.

I dive into my subconscious to redefine my beliefs.

I observe and appreciate the positive changes in my life.

I immerse myself in an ocean of tranquility and serenity.

I allow all my sensations and thoughts to surface without judgment.

When tension surfaces in my daily life,

I immerse it in love.

I am grateful to the universe that manifests my deepest desires.

I am the master of my life and my decisions.

I consciously observe my actions and thoughts and I take the time to fully live in the present moment.

I have the power to discern the origin of my behaviors and thoughts.

I cultivate an awareness that allows me to take control of my life.

I have the power to shift from automatic reactions to conscious decisions.

I shape my life with positive intention.

I choose to uninstall beliefs that no longer serve me.