You Are Beautiful: Sleep Affirmations To Reprogram Your Mind

Playing this track as you fall asleep will gently reprogram your subconscious mind to recognize and feel your own beauty — inside and out.
The track begins with a calming introduction and a guided wind-down to help your body soften, your breath slow, and your mind enter a deeply receptive state. From there, soothing you are affirmations are repeated throughout the night, helping you internalize a new, empowered way of seeing yourself.

Your subconscious mind is always listening — even in sleep — and it changes most easily through repetition. Because of this, nighttime affirmations are one of the most effective ways to dissolve old insecurities, quiet self-judgment, and cultivate genuine self-love and self-appreciation.

If you’ve been wanting to feel more confident, radiant, worthy, and beautiful in your own skin, I encourage you to listen to this track several nights a week for the most powerful transformation.

Transcript

True beauty is something you already carry.

If you're listening to this tonight,

Some part of you is ready to finally feel that truth.

To see yourself with more love,

More compassion,

And more clarity.

When you sleep,

Your subconscious mind becomes open,

Receptive,

And deeply impressionable.

This is where your beliefs about yourself live,

Your sense of worth,

Confidence,

And the way you see your own beauty.

As you relax into sleep,

These affirmations will gently settle into that deeper part of you,

Rewiring old patterns and awakening a more loving perception of yourself.

With repetition,

They naturally reshape the way you feel in your own skin,

Bringing more confidence,

Ease,

And peace,

Grounded in a sense of your own inherent beauty.

All you need to do is rest,

Let your body breathe,

And let your body unwind.

As your subconscious mind begins to remember the truth of who you are.

So go ahead and find a comfortable position in your bed.

You can close your eyes and begin by taking a deep breath in,

Filling all the way up,

And then let it go,

Relaxing your shoulders and feeling your body getting heavier and heavier into the mattress,

Welcoming the comfort of your bed,

Bringing your awareness into your body,

And feeling a wave of relaxation washing down from the top of your head down through your face and neck and shoulders,

Letting everything go,

Traveling down through your chest and into your arms,

Down to your elbows and hands,

And continuing to wash through all of your torso,

All the way down to your hips,

Continuing through your legs,

All the way down to your toes,

Feeling everything surrendered and letting go to gravity,

And let your mind become open and receptive to this shift and transformation as you drift off into a deep,

Peaceful,

And restful sleep.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

You're beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

You are and always have been beautiful just as you are.

You are beautiful.

You always have been beautiful.

Your beauty goes beyond how you look.

It is who you are.

Your presence is beautiful.

Your heart is beautiful.

Your energy is beautiful.

You are learning to see yourself through the eyes of love.

You can be grateful for the awakening of your true beauty.

Your inner light makes you beautiful.

Your kindness makes you beautiful.

Your authenticity makes you beautiful.

Your beauty shines from the inside out.

You can be thankful for the unique beauty that only you carry.

You love and appreciate your body.

You love and appreciate your face.

You love and appreciate your shape.

You can love and appreciate the way that you move.

Your body is worthy of love exactly as it is.

You are grateful for the way your body carries you through life.

It is safe for you to see yourself as beautiful.

It is safe for you to feel attractive.

It is safe for you to feel seen.

You can allow yourself to receive admiration.

You can allow your true beauty to be visible to the world.

You can be grateful for the people who already see your beauty.

Confidence looks good on you.

You walk with quiet confidence.

You glow from within.

You carry yourself with ease and grace.

You effortlessly radiate warmth and magnetism.

Your hair is beautiful.

Your eyes are beautiful.

Your lips are beautiful.

Your smile is beautiful.

Every part of who you are is absolutely beautiful.

You deserve to feel and know your own beauty.

You can release the old stories that say you're not beautiful.

You can release harsh self-judgment.

You can release comparison.

You can release the pressure to look any certain way.

You can choose to talk to yourself with love instead.

You can be grateful to be free from old beliefs that once dimmed your light.

You are appreciating who you are.

You love and appreciate the way that you look.

You are learning to love and appreciate your quirks and uniqueness.

You are appreciating the way that you laugh,

Smile,

And express yourself.

You are now seeing the beauty when you look at yourself.

You can be thankful for the growing love you feel for the person you are.

You can be thankful for the growing love you feel for the person you are.

Beauty flows through every cell of your body,

And you know this,

And you know this.

Your energy is soft,

Bright,

And magnetic.

Your presence is calming and attractive.

You are the embodiment of natural,

Effortless beauty.

You feel beautiful,

And you are beautiful.

You can be grateful that your subconscious mind now recognizes your true beauty.

You are beautiful.

You are worthy.

You are radiant.

You are deeply loved.

You are at peace in your own skin.

You are free to be fully yourself.

All is well.

And as you drift deeper into sleep,

Know that your subconscious mind is now absorbing everything that you've heard,

Rewiring your self-image,

Softening your heart,

And reminding you of the truth that has always been there.

You are beautiful inside and out,

Exactly as you are.

Thank you for listening.

May you rest deeply.

Namaste.