23:21

A Yoga Nidra For When You're Being A Bit Hard On Yourself

Name: A Yoga Nidra For When You're Being A Bit Hard On Yourself
Uploaded: 2024-05-31T13:38:54.679Z
Duration: 23 min 21 s
Channel: Claire Robinson
Description: A beautiful, befriending practice to bring you into appreciation of your body and being. Especially useful when you're being a bit hard on yourself. See how it feels to hold yourself in such sweet reverence and high regard. Can be done seated or lying down, meet yourself wherever you are. Music: All Binaural Beats + 432 Hz Deep Meditation Reduce Stress And Anxiety by Nevin Bozan via Pond5

by Claire Robinson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

455

A beautiful, befriending practice to bring you into appreciation of your body and being. Especially useful when you're being a bit hard on yourself. See how it feels to hold yourself in such sweet reverence and high regard. Can be done seated or lying down, meet yourself wherever you are. Music: All Binaural Beats + 432 Hz Deep Meditation Reduce Stress And Anxiety by Nevin Bozan via Pond5

Yoga Nidra Self Compassion Body Awareness Body Scan Mind Body Connection Gratitude Poetry Relaxation Stress Anxiety Poetry Integration Breathing Awareness

Meet your Teacher

Claire Robinson

Birmingham, UK

Meet your Teacher

Claire Robinson

Birmingham, UK

© 2026 Claire Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.