20:40

Speak With & Befriend Anxiety

Name: Speak With & Befriend Anxiety
Uploaded: 2020-03-12T12:51:06.000Z
Duration: 20 min 40 s
Channel: Jordana Reim
Description: In this session, we first relax and then we face anxiety, to really see it, as it is, without layering on our judgements. Once we find a way to be with anxiety without judgment, we’ll have an opportunity to speak with it and share words of wisdom with it. You’ll be able to make an action plan with anxiety to allay its negativity and come out feeling peaceful and powerful.

by Jordana Reim

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

In this session, we first relax and then we face anxiety, to really see it, as it is, without layering on our judgements. Once we find a way to be with anxiety without judgment, we’ll have an opportunity to speak with it and share words of wisdom with it. You’ll be able to make an action plan with anxiety to allay its negativity and come out feeling peaceful and powerful.

Relaxation Anxiety Non Judgment Self Compassion Empowerment Non Judgmental Observation Action Planning Breathing Awareness Visualizations

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

© 2026 Jordana Reim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.