Find a comfortable position and begin to relax.
Gently close your eyes.
Focus on your breathing.
Take three deep breaths and exhale slowly.
As you exhale release any concerns you may have about your life and the outside world.
Listen to the music and allow the gentle rhythm to help you relax.
Relaxing now.
Concentrate on the rise and fall of your breath.
Focus your attention on the center of your being as if there was a breath within your breath.
If your mind becomes active with idle thoughts gently guide your attention back to the center of your being as you relax now.
Going deeper.
Allow yourself to go into a deep state of relaxation.
Take a moment to relax all of the muscles in your body one by one.
From the tips of your toes to the top of your head.
Let go of any tension and allow yourself to let go and deeply relax.
Going deeper now.
Allow yourself to go deeper now.
Allow yourself to go into a complete state of innocence.
Become totally receptive.
Letting go of the past.
Letting go of the future.
Still and peaceful in the moment.
Now focus your closed eyes up toward the center of your forehead.
Allow your breathing to take you into a deeper state of relaxation.
The gentle rhythm of the music will help you to go even deeper now.
As you focus on the center of your forehead concentrate all of your attention at a point at the top of your head.
Imagine there is a fine cord attached to that point that is gently pulling you up.
Pulling you up now.
Sense yourself becoming lifted as your body becomes lighter and lighter now.
As you go deeper and deeper.
As you slowly become weightless sense your energy begin to expand.
Expand to a point where you become lighter and lighter.
Weightless.
Sense yourself becoming pure white light.
Allow yourself to totally embrace the experience of becoming weightless,
Formless,
Pure white light.
As you go deeper and deeper and are lighter and lighter.
Imagine yourself slowly ascending a set of white marble stairs.
Allow your internal senses to come alive.
As you begin to ascend with each step you take you go deeper into a state of relaxation.
Allow yourself to move up the staircase slowly and gently.
When you've reached the top you find yourself surrounded by a soft pearly mist.
Allow the gentle pastel colors to take you deeper into the realm of your imagination.
As you breathe in the mist it allows you to feel safe and secure totally relaxed.
As the mist begins to build sense yourself surrounded by soft gentle clouds.
Allow yourself to relax as you float amongst the clouds.
Become aware of the soft pastel colors that surround you.
The lessent soft pastel colors that help you relax even more deeply now.
Allow yourself to drift.
Imagine yourself drifting off into a peaceful state of harmony as you slowly become aware of your dreams and visions taking on form.
Allow your internal senses to come to life in this place of tranquility.
Allow your heart to open and begin to see yourself through the eyes of love.
See yourself through the eyes of love.
You are a beautiful part of all that is.
See yourself through the eyes of love.
Begin to sense your internal strength and beauty.
Focus your attention on the inspiring qualities that reflect your talents and innate beauty.
See yourself through the eyes of love.
Become aware of your love expanding as you embrace the essence of life.
The essence of who you are.
As your mind drifts your vision begins to expand.
Imagine yourself living out the life your heart desires.
See yourself through the eyes of love.
And your world around you a reflection of that love.
Open all of your senses.
Imagine yourself in rewarding,
Fulfilling relationships in all aspects of your life.
See yourself communicating and expressing yourself from a place of confidence.
Become aware of being acknowledged and appreciated by those around you.
Visualize yourself giving and receiving love.
Allow yourself to feel the presence of the power that love brings.
Imagine yourself as a successful,
Highly creative person achieving your goals.
Use the trust you have for your internal resources.
Be aware of the love and esteem you hold for yourself.
Allow yourself to be surrounded by a fine mist of pearlescent pastel colors.
Take it in through your breath and allow it to help you gently expand your imagination.
Continue to focus your attention on your optimum future.
See yourself living out your dreams as your dreams begin to take on form.
Let yourself feel the love,
Joy and fulfillment your vision represents.
Become aware of your future self.
Pay attention to the relationship.
Pay attention to the way you look,
The way you feel and the way you express yourself.
See the one you are becoming.
Pay attention to the relationship.
Develop an intimate relationship with who you are becoming.
Strengthen your connection with your future self through all of your internal senses.
Feel love and respect for this being that you are becoming.
Strengthen your connection with your future self through all of your internal senses.
Feel your love building and your connection becoming stronger.
Allow your future self to make a significant impression on your mind and on your heart.
You are now connected through your love.
Start to bring your attention back to your body.
Sense yourself here in the room.
Start to feel yourself coming back,
Coming back now alive,
Refreshed,
Feeling energized and in your own time slowly open your eyes,
Take a few deep breaths and stretch your body gently.
