09:05

Dating Yourself: Meditation For Self-Love

Name: Dating Yourself: Meditation For Self-Love
Uploaded: 2024-09-17T15:59:49.347Z
Duration: 9 min 5 s
Channel: Nia O
Description: our meditation practice can be a form of dating ourselves - in other words, exploring our relationship with ourselves through gentle inquiry. in this practice, we'll work with our breath and our minds to deeper understand how we relate to aloneness and periods of solitude in our day to day lives.

by Nia O

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

our meditation practice can be a form of dating ourselves - in other words, exploring our relationship with ourselves through gentle inquiry. in this practice, we'll work with our breath and our minds to deeper understand how we relate to aloneness and periods of solitude in our day to day lives.

Self Love Meditation Self Reflection Mindful Breathing Body Awareness Emotional Awareness Contemplation Self Intimacy Solitude Heart Focus Contemplative Reflection Relationship Insight

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.