Welcome everyone to another guided meditation where you are going to raise your vibration,
Invite your highest self to command your life and understand how you can belong in the world without compromising who you authentically are.
I invite you to find your most comfortable position sitting with a straight back or laying down if you feel like surrendering more to gravity and melting completely onto the ground.
Visualize dark red thick roots connecting you to the hurt beneath you.
Feel part of the whole so completely that you see your body going on standby and leaving you only with the conscious awareness,
The witness.
Breathe in deeply,
Expand your belly and hold two,
Three,
Four and exhale completely,
Leaving everything that don't belong to this journey outside of your field.
And again in through the nose,
Hold and out through your mouth,
Out loud and let it all out.
And now allow my voice to become your own voice.
Let our voices merge into one and trust the guidance.
In life we are ruled by these two main forces,
The need for belonging and the need to be authentic.
When we are trying to belong too much in the world or adapting to a certain person or situation,
We may feel disconnected from ourselves and a sense of self-abandonment,
Of compromising our most genuine needs at heart.
On the other hand,
If we are dwelling too much in the spectrum of being authentic,
We may feel somehow disintegrated,
Confused and wasting the opportunity for exploring our human potential.
And to find the balance between these two main forces is a major part of our well-being.
I ask you now to recall a recent situation where you felt that you wanted to belong or adapt and felt your authenticity was being compromised.
Where in your body is this manifesting?
What sensations are arising right now?
Can you be the external observer and can you witness without placing any judgment or label?
Can you look with compassion to how you are doing the best to fit in?
Now I ask you,
If you choose not to abandon yourself,
Can someone else do?
If you choose not to abandon yourself,
Can someone else do for you?
You see that no one can actually do anything to you but yourself,
Allowing it to happen.
The others are just mirroring the parts that you are not fully ready to embrace,
Accept,
Integrate.
When you tap into the energy of fully accepting who you are for who you are,
There is a sense of surrender and non-resistance that brings you to the result that you mostly desire.
Let the truth of this affirmation melt on top of you and be absorbed by each part of your being,
Like a thick golden paste.
You are now one with this truth.
You are becoming a magnet of people and situations that let you be you.
And you are becoming the person who will be magnetized to the people who want to be themselves.
In this perfect symbiosis,
You will find peace.
If there's something now that you would like to thank yourself for,
Or if there's something now that you would like to forgive yourself for,
This is the right time and this is the right space.
Allow that to be an energetic whisper that flows all over your body and lands right at the center of your heart,
Of your chest.
Like a warm golden light allowing you to expand and be.
Be exactly what you came here to be.
As authentic,
As free as you are.
In Buddhism,
They say if you grab sand,
Thin sand with both your hands,
And then you open your fingers and you let the sand,
Each grain of sand,
Fall onto the surface,
The position of each tiny little grain over the surface represents the exact same perfection of our position in the world,
In the cosmic tapestry.
There is no right and there is no wrong.
There is just a sum of synchronicities that made everything so possible and that made us here and now.
When you feel ready,
I invite you to breathe deeply again as a sign of confidence and determination to step into your full power.
Expand again and exhale and relax.
And you can repeat that again.
Inhale through the nose and exhale again.
Very gently and calmly,
You can start moving all the fingers of both of your hands and then all your toes,
Drawing small movements to slowly awaken the body and coming back to this physical realm.
Remember,
The world needs you exactly as you came,
Exactly as you are.
Thank you for journeying with me.
Until the next time,
Namaste.
