Hello and firstly thank you for joining me on this guided meditation today and taking this time out of your day to prioritize self-care.
In today's session we embark on a journey to explore the boundless depths of abundance within ourselves.
We begin by finding a comfortable position whether seated or lying down where you can fully relax and be present.
Close your eyes gently and take a few deep breaths.
Tuning into the rhythm of your breath as you settle into the present moment.
Inhale deeply through your nose,
Fill your lungs with air and exhale slowly through your mouth.
Ah releasing any tension or tightness you may be holding on to.
One more like that.
Inhale through the nose,
Exhale through the mouth.
Letting go of tension and tightness.
Softly close your mouth and place the tip of your tongue against the roof of your mouth.
With your next inhale gently roll your shoulders up towards your ears feeling a gentle stretch across your upper back.
And as you exhale allow your shoulders to relax back down into a comfortable position.
Continue this gentle shoulder roll with each inhale you take allowing any tension to dissolve with each movement.
As we find stillness within our bodies let me welcome you to Abundance Within a guided meditation journey crafted to nurture a mindset of abundance.
Direct your awareness to your heart center,
The source of life and love within your being.
Feel deeply into this space allowing yourself to connect with the essence of your unique being.
From here envision a path in front of you winding through a serene forest nestled in nature's embrace.
And gently,
Softly you start walking along this path.
As you walk along there you start feeling a growing sense of trust and ease blossoming within you.
Allow this feeling to expand within your heart,
Filling you with a sense of lightness and warmth,
Filling your entire being.
With each step you take forward let go of any doubts or fears that may hinder your progress.
Embrace the trust you hold within yourself and in a journey that lies ahead.
Step by step you're walking deeper and deeper into the forest,
Listening to the birds,
Listening to the birds,
Feeling the fresh breeze.
And as you continue along the path notice how the feeling of trust grows stronger with each passing moment.
Feel it radiating from your heart,
Infusing every single cell of your body with vitality and assurance.
Ahead of you you see a door crafted from ancient wood.
The door is slightly ajar and you're placing your hand on it and with a sense of anticipation you push it open to step into a breathtaking garden overflowing with vibrant flowers and colorful life.
Take a moment here to explore this garden,
Marveling at the vibrant colors and fragrant flowers that surround you.
Allow yourself to be fully present in this moment,
Embracing the beautiful abundance that surrounds you.
Listen closely to the beautiful songs of the birds filling the air,
A joyful chorus celebrating life's abundance.
Watch as busy bees move from one flower to another.
Working hard to help the plants grow and flourish.
And don't forget to notice the graceful butterflies fluttering effortlessly through your inner garden.
As you take in these marvels of nature feel a deep connection to the abundance that envelopes you.
Understand that this abundance is not separate from you but it is a natural part of who you are,
Supporting and nurturing you on your journey.
Be fully present in this moment,
Embracing the beauty and richness that surrounds you.
Let it fill you with gratitude and wonder,
Knowing that you are an essential part of the incredible web of life.
As you delve deeper into your exploration,
Connect with the abundance that resides within you.
Take a moment to reflect on your strength,
Talents and unique qualities.
Acknowledging your worthiness to receive all the blessings that the universe has to offer.
Allow gratitude to fill your heart as you contemplate the richness of your being,
Embracing each facet of your essence with appreciation and warmth.
Imagine a stream of golden,
Powerful light flowing down from the sky,
Showering you with blessings and abundance.
Feel these warms spreading through every part of you,
Reminding you of who you are and that you deserve all you wish for.
With each breath you take,
Allow this feeling of abundance to fill you with positivity and light.
Know that you are deserving of all the abundance that the universe has to offer.
As you continue to walk through this garden,
Feel a deep sense of connection to the abundance that surrounds you.
Recognize that this abundance resides within you,
Nourishing and sustaining you on your unique journey.
With a heart full of gratitude and trust,
Slowly make your way back to the door.
Knowing that the abundance you seek is always within reach,
Is always within your heart center.
As you step back onto the path,
Feel a sense of empowerment and ease wash over you.
With each step forward,
Feel the abundance within you growing stronger and more vibrant.
Gradually bring your awareness back to the present moment.
Gently wiggling your fingers,
Wiggling your toes as you reawaken your body.
Carry with you the sense of gratitude and abundance you've just cultivated during this practice,
Knowing that you can return to this inner sanctuary whenever you need to.
Thank yourself for dedicating this time to your well-being and may you carry the abundance you've discovered within you as you move forward with grace and gratitude in your heart.
Let's bring our hands to our heart center and repeat after me,
Only if you wish.
I am love.
I am light.
I am me.
When you're ready,
Gently open your eyes,
Allowing the soft light of the room to filter in.
Take a moment to acknowledge the space around you,
Feeling grounded,
Refreshed and filled with abundance.
