Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.7guided5 min

Expanding Joy With Gratitude

Eryl McCaffrey

4.9guided15 min

Your Awareness Holding Your Experience - Meditation 36

Henrik Lennartsson

4.7guided17 min

Calm Your Nerves

Amy Patee

4.8guided7 min

Your Kids Sleep Meditation

Kelley Webb

4.8guided25 min

Morning Meditation (Reiki Infused)

Candy Foster

4.9guided49 min

Deep Sleep Meditation To Boost Confidence

Dr Salone Goodman

4.7guided60 min

Meditation To Sleep Soundly And Reprogram Your Subconscious

Robert Aceves

4.7guided20 min

Ted The Bad Dream Buddy

Cory Cochiolo

4.8guided6 min

What Animal Am I 3: Children's Bedtime Meditation

MaryChristine Parks

4.8guided11 min

Realign Your Chakras

Beth Cowling

4.7guided15 min

A Practice To Help You Sleep

Padma Gordon

4.7guided8 min

Grateful Heart Meditation

Bradley T. Morris

4.7guided30 min

Deeply Relaxing Guided Meditation

Adam Dince

4.7guided10 min

Grounding Meditation For Anxiety Relief

Sara Hopman

4.7guided15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.7guided21 min

Deep Relaxation For Sleep

David Oromith

4.7guided60 min

Deep Sleep Yoga Nidra

Sandeep | Nivritti Yoga

4.7guided28 min

You Are Loved: A Guided Meditation For Self-Care And Self-Love

Michelle's Sanctuary

4.8guided19 min

Heidi Cherry & Vaya | Bree's Birthday Song

Cory Cochiolo

4.9guided38 min

Entering The Mind Awake Body Asleep State

Lucid Power Mind

4.9guided15 min

Integrating The Experiences Of Your Day - Meditation 50

Henrik Lennartsson

4.8guided30 min

Hope During Difficult Times Meditation

Tony Tueni

4.8guided27 min

A Bedtime Story For Adults & Children: Rockabye Railway

DAYANA

4.8guided12 min

Awaken Your Intuitive Knowing

Yvette Björkenvall

4.8guided15 min

Your Source Of Love - Meditation 45

Henrik Lennartsson

4.9guided30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.9guided10 min

Floating On An Irish Lake

Dee Hennessy

4.7guided33 min

The Magic Whale - Sleep Meditation Story

Happy Minds

4.8guided13 min

Reset With Box Breathing

Meg Burton Tudman

4.7guided7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.9guided37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.7guided37 min

Luna The Last Dragon - Sleep Meditation Story

Happy Minds

4.7guided8 min

Free From Anxiety

Vanessa Michele

4.9guided19 min

Close Down Your Busy Mind - Yoga Nidra + Reiki +Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided18 min

Tucker Leo Heidi Cherry & Vaya | Humans #29 - Thankful

Cory Cochiolo

4.8guided20 min

Cleansing Waters Of Healing: A Guided Meditation

Stephanie Ablett

4.8guided15 min

Open Yourself To The Goddess Yemaya

Carolyn Wilkins

4.8guided6 min

Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.7guided61 min

Guided Journey Into Deep Relaxation & Sleep

Lynz Brierley

4.9guided16 min

Reiki Healing Light Meditation

Helen Gullick

4.8guided15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.8guided52 min

City In The Clouds

Michelle's Sanctuary

4.8guided11 min

Morning Meditation For Moms

Rulene Moolman

4.8guided25 min

Song Of Solomon

Annabelle Drumm

4.8guided5 min

Morning Spiritual Tune Up For Alignment

Heather Deane

4.7guided20 min

Progressive Body Relaxation Meditation

Alison Kate

4.7guided24 min

Melty Guided Sleep Induction

Hilary Heart

4.8guided17 min

Henry & Julia Make The Holidays Special - Children's Meditation Story

Cory Cochiolo

4.8guided15 min

A Well-Earned Break

Anne Lewis

4.8guided20 min

Drift Into Deep Sleep

Prashanti Paz

4.8guided6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.7guided44 min

Affirmations For Anxious Attachment

Inner Shift

4.8guided12 min

Louie And The Bee

Jacqueline Watson

4.8guided56 min

The Healing Light Within You (Live)

Amanda Penalver

4.8guided15 min

Body-Mind Reset

Amy Patee

4.8guided14 min

Meeting an Inner Wisdom Figure

Tess Callahan

5guided11 min

Yoga Nidra For Motherhood

Mary

4.9guided59 min

Enter A Pure Trance State Tonight

Lucid Power Mind

5guided10 min

God Is Doing A New Thing Prayer For Trust And New Beginnings

Lai Tattis

4.7guided31 min

Gong Sound Bath Meditation

Lauren

4.8guided13 min

Time Out - Journeys Inward Into Calm

Estelle Godsman

4.7guided10 min

Magnet For Money Meditation

Karyn De Mol

5guided33 min

Somatic Trauma Release | Where Trauma Lives In Your Body

Abi Beri

4.7guided20 min

Bio-Electrical Field Healing: Schumann Resonance

Elliott Treves

4.7guided39 min

Return To Restful Sleep

Katharine Chestnut

4.8guided20 min

Winter Journey: Meeting Your Animal Spirit Guide

Edward Lamaide

4.9guided11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided13 min

Easy Public Speaking Meditation & Visualization

Chris Johnson

4.7guided21 min

Evening Wind Down

Paige Gilchrist

4.8guided12 min

Mercury In Retrograde: Grounding Practice

Emma Orlando

4.6guided13 min

Relief From Stress & Pressure

Mary Maddux

4.8guided74 min

Swimming With Dolphins | Bedtime Story To Relax And Dream

Michelle's Sanctuary

4.7guided29 min

Crystal Sound Bath For Stress & Anxiety

Lauren

4.9guided15 min

Stay With Your Emotions - Meditation 31

Henrik Lennartsson

4.8guided36 min

Stop Overthinking & Calm Down

Lai Tattis

4.8guided20 min

"Calming Energy" Body & Mind Relaxation

Brittany Lynne Atlas

5guided22 min

Calming Your Nervous System - Quick Help

Marysol Ximenez-Carrillo

4.8guided12 min

Body Scan For Easeful Awareness

Whitney Cummins

4.8guided8 min

Bedtime For Kids (& Adults)

Brian Hyman

4.8guided20 min

Breathe In Divine Light - Heal The Gut From Surgical Trauma

Ruthie Hanan

4.9guided33 min

Full-Body Relaxation Meditation With White Noise

Chibs Okereke

4.9guided99 min

An Indian Train Odyssey: Soothing Sleep Story

Stephen Dalton

4.8guided7 min

Ancestral Healing Using Light Language

Ivy LoveLanguage

4.9guided33 min

Sleep Story: Hiking Spion Kop

Susan Guttridge

4.8guided19 min

Visualizing Your Stress As A Passing Storm

Asela Rosmarin

5guided60 min

Empower & Rejuvenate Sleep

Lai Tattis

4.7guided9 min

Release Negative Energy

Ali Temple

4.8guided15 min

Meditation To Reprogram Your Subconscious In 10 Minutes

Robert Aceves

4.7guided17 min

Into A State Of Deep Relaxation

Sophie Dubus

4.7guided28 min

Yoga Nidra For Deep Restorative Rest

Fern Wickson

4.7guided15 min

Learn Mindfulness Relaxation - Guided Meditation 1

Henrik Lennartsson

4.9guided47 min

Medicine Of Inner Peace

Amanda Penalver

4.7guided6 min

Quick Gratitude Bedtime Meditation To End The Day Positively

Oana Dragan

4.8guided15 min

Evening Body Scan And Relaxation Meditation

Lisa Whatley

4.7guided13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.8guided7 min

New Year, New Energy!

Migena Gjerazi

4.8guided10 min

Your Daily Ritual — Get Grounded

Amy Patee

4.7guided27 min

Deep Sleep Yoga Nidra Meditation

Jay Chodagam

4.8guided17 min

Your Body Knows How To Heal

Renee LaVallee McKenna

4.6guided16 min

Body Relaxation: Relax and Sleep

Aluna Moon

4.7guided30 min

Yoga Nidra Guided Sleep Meditation

Jaime Tan

4.7guided1 min

Mental Oxygen

just-a-minute

4.7guided28 min

Sleepy Yoga Nidra

Beth Burgess

4.8guided26 min

Deep Stillness

Christoph Spiessens

4.9guided22 min

Take It Easy

Alison Potts

4.9guided30 min

Slowing The Breath - Extended (6.5-4 Breaths/Minute)

Allison Terrell

4.8guided13 min

Stress Free

Djenaba Kai Jones

4.8guided14 min

Corriannda's Witch Tales | Corriannda's Cat

Cory Cochiolo

4.8guided6 min

What Animal Am I 4: Children's Bedtime Practice

MaryChristine Parks

4.7guided18 min

Guided Relaxation For Deep Sleep

Julie Peters

4.8guided10 min

Body Scan For Relaxation & Vitality

Vanessa Naja

4.8guided89 min

The Sleepy Donkey: A Soothing Bedtime Story

Stephen Dalton

4.8guided9 min

Guided Meditation For Mental Strength

Yogi Bryan

4.8guided15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided25 min

Sink Into Sleep

Suzette Smith

4.8guided14 min

Peaceful Relaxation Meditation

Rev. Skip Jennings

4.7guided42 min

Bedtime Story Inspired by Lion King

Mrs. Honeybee

4.8guided20 min

Guided Journey: Letting Go

Healing Waves

4.9guided15 min

ASMR Highly Requested Trigger Words + Mouth Sounds

Caring Friend ASMR

4.8guided5 min

5 Minute Morning Tea/Coffee Ritual

Emma Orlando

4.8guided19 min

Om Mani Padme Hung - Chanting & Silence

Seven Winds

4.7guided20 min

Relax Into Sleep, Guided Meditation

Dali

4.9guided119 min

Soul Contracts Sleep Meditation: Release Soul Contracts

Nicky Sutton

4.8guided14 min

Progressive Body Scan (Tense & Relax)

Katie Fleetwood

4.7guided53 min

A Winter's Walk: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.8guided15 min

Gratitude Meditation

Paul Berry

4.7guided17 min

Guided Relaxation with Body Scan

Tracey Garcia

4.7guided4 min

Six Deep Breaths

Rachelle Niemann

4.7guided15 min

Deep Sleep

Sara

4.7guided6 min

Grounding Through Gratitude

Shanna Shrum

4.7guided62 min

Protection Sleep Affirmations

Lush Lunar

4.9guided15 min

In The Silence There I Am Meditation

Stephanie Aurand

4.8guided12 min

Autumn Equinox: Falling Into Autumn

Between Sounds

4.8guided27 min

The Sweetest Surrender Into Sleep

Alison Potts

4.8guided20 min

Recharge Your Physical, Emotional And Spiritual Battery

Elizabeth Walker

4.9guided120 min

The Healing Sleep Collection

Sleepy Cat Meditations

4.8guided30 min

Body Scan And Countdown To Deep Sleep

Sleepy Cat Meditations

4.8guided11 min

Settling The Body, Speech And Mind In Their Natural States

Michael Lobsang Tenpa

4.7guided13 min

Connecting To Spirit For Rest Or Sleep

Julie Peters

4.9guided15 min

Breaking The Cycle Of "I Can't" Pt.2

Elliott Treves

4.7guided33 min

Affirmations To Connect To Your True Self (Progressive Sleep)

Ellen Mouton

4.8guided8 min

8 Minute Magical Morning Meditation

Kelly Smith

4.7guided21 min

Hypnotic Guided Visualisation Relaxation

Tamika Dwight-Scott

4.7guided7 min

Mental Vacation

Lama Yeshe Rabgye

5guided12 min

Your Stuffy Loves You!

Cory Cochiolo

4.8guided37 min

Yoga Nidra - Through The Body Into The Soul

Heather Ivany

4.8guided51 min

Letting Control Go

Dhyanse Meditation

4.8guided13 min

Opening Myself to Rest and Ease

Linda Youssouf

4.8guided31 min

Yoga Nidra For Grounding

Lauren Barber

4.7guided20 min

Can't Sleep - Guided Meditation

Cory Cochiolo

4.8guided19 min

Redwoods Adventure: Releasing Fear Of Change

Sonic Peace

4.8guided23 min

Short Yoga Nidra Class

Pat Divilly

4.8guided5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

4.8guided16 min

'Embrace The Stillness' Meditation

Paulette Pipe

4.7guided15 min

Healing Sleep Meditation For Illness Or Injury

Julie Peters

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.8guided23 min

Kids: Bedtime River Adventure Sleep Visualization

ryan goldstein

4.8guided13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.7guided15 min

For Sleep: The Countdowns Return (Mini Version)

Reuben Lowe

4.7guided5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided32 min

Supporting Your Digestive System

Alison Crofton

4.8guided18 min

Sleep, Fairy, Sleep

Enchanted Journeys with Sarah Robinson

5guided478 min

Yoga Nidra: Sleep's Tender Serenade

Annemaree Rowley

4.7guided12 min

Conscious Living: Deep Relaxation

Rev Lee Wolak

5guided121 min

Sleep Deeply: Affirmation Meditation With 432 Hz Music

Chibs Okereke

4.7guided10 min

Preparing For Sleep

Vanessa Michele

5guided68 min

Bible Scriptures For Encouragement

Chastity Dawn

4.7guided9 min

EMDR Spiral Technique For Trauma

Natalie Feinblatt

4.7guided30 min

Nighttime Hibernation

Michael Burke

4.8guided15 min

The Mindful Problemless Moment - Guided Meditation 9

Henrik Lennartsson

4.9guided23 min

Authentic Self Meditation

Stephanie Aurand

4.9guided29 min

Relax Into Nothingness

Sarah Hardy

4.7guided33 min

Affirmations To Connect To Your True Self (Progressive Sleep)

Ellen Mouton

4.8guided8 min

8 Minute Magical Morning Meditation

Kelly Smith

4.7guided21 min

Hypnotic Guided Visualisation Relaxation

Tamika Dwight-Scott

4.7guided7 min

Mental Vacation

Lama Yeshe Rabgye

5guided12 min

Your Stuffy Loves You!

Cory Cochiolo

4.8guided37 min

Yoga Nidra - Through The Body Into The Soul

Heather Ivany

4.8guided51 min

Letting Control Go

Dhyanse Meditation

4.8guided13 min

Opening Myself to Rest and Ease

Linda Youssouf

4.8guided31 min

Yoga Nidra For Grounding

Lauren Barber

4.7guided20 min

Can't Sleep - Guided Meditation

Cory Cochiolo

4.8guided19 min

Redwoods Adventure: Releasing Fear Of Change

Sonic Peace

4.8guided23 min

Short Yoga Nidra Class

Pat Divilly

4.8guided5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

4.8guided16 min

'Embrace The Stillness' Meditation

Paulette Pipe

4.7guided15 min

Healing Sleep Meditation For Illness Or Injury

Julie Peters

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.8guided23 min

Kids: Bedtime River Adventure Sleep Visualization

ryan goldstein

4.8guided13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.7guided15 min

For Sleep: The Countdowns Return (Mini Version)

Reuben Lowe

4.7guided5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.8guided32 min

Supporting Your Digestive System

Alison Crofton

4.8guided18 min

Sleep, Fairy, Sleep

Enchanted Journeys with Sarah Robinson

5guided478 min

Yoga Nidra: Sleep's Tender Serenade

Annemaree Rowley

4.7guided12 min

Conscious Living: Deep Relaxation

Rev Lee Wolak

5guided121 min

Sleep Deeply: Affirmation Meditation With 432 Hz Music

Chibs Okereke

4.7guided10 min

Preparing For Sleep

Vanessa Michele

5guided68 min

Bible Scriptures For Encouragement

Chastity Dawn

4.7guided9 min

EMDR Spiral Technique For Trauma

Natalie Feinblatt

4.8guided57 min

Wanderlust: Alaska | Sleep Story & Meditation

Michelle's Sanctuary

4.9guided25 min

IRest Within My Inner Resource Of Ease

Jill Elkin

4.7guided7 min

Calling In Calmness

Linda Youssouf

5guided36 min

Elemental Meditation: Fanning The Flame Of The Heart

Michelle Baker

4.7guided17 min

Deep Sleep Gratitude Meditation

Kash Desai

4.8guided11 min

Relaxation Through The Inner Landscape

Jason Maraschiello

4.8guided7 min

Inner Light Meditation

Laura J. Collins

5guided19 min

More Soft Words For Sleep (Atmospheric Ambience)

Reuben Lowe

4.8guided1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided12 min

Colour-Guided Chakra Balancing

Amanda Sophia

4.7guided5 min

Peace

Dr Antonio Mariano Harrison

4.7guided39 min

Ollie & Olivia Owl Sleep Meditation Story

Happy Minds

4.9guided11 min

Mindfulness Of Finding Your Feet

Thor A Rain

5guided60 min

ASMR 1-Hour Breathy Whispers, Mhm, Good, Okay

Caring Friend ASMR

4.6guided12 min

Breath Awareness Meditation

Mary Maddux

4.8guided481 min

8 Hours Divine Bedtime Reassurance: Soothing You To Sleep

Glenda Cedarleaf

4.9guided179 min

Intuitive Guidance While You Seep & Enhance Your Intuition

Nicky Sutton

4.8guided30 min

Mother Earth Healing

Elliott Treves

4.7guided15 min

Meditation To Relax After Work

Robert Aceves

4.7guided14 min

Cooling Sleep Meditation For Hot Summer Nights

Julie Peters

4.8guided9 min

So Hum Meditation | 10 Minute Meditation

Rosalie e’Silva

4.7guided14 min

Always Feeling Protected: The Canopy of Protection Meditation

Arielle Margalit Hecht

4.8guided20 min

Emotional Release Guided Meditation

Healing Vibrations

5guided15 min

Progressive Muscle Relaxation

Pip Eve Psychology

4.8guided2 min

Pregnancy Meditation

Torey Hill

4.8guided7 min

7-Minute Reset: Body Scan

Paige Gilchrist

4.9guided7 min

Instrument Of Peace Meditation

Arielle Margalit Hecht

4.7guided30 min

Softly To Sleep

Joanne Damico

4.9guided18 min

Finding Peace In The Struggle

Saskia Lightstar

4.9guided11 min

Ease Sleep Anxiety Meditation

Melissa Ambrosini

5guided17 min

ACHF Transmission - Rest For The Soul

Arielle Coree

4.8guided3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

5guided26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.9guided22 min

The Observer - Guided Meditation

Cory Cochiolo

4.9guided19 min

Beyond The Surface: A Journey Into Deep Receptive Healing

Arcadian Whisper

4.9guided33 min

#90. To Believe Or Not To Believe | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided18 min

Day 20: Deep Healing

Lorraine Nylund

5guided34 min

Sleep: The Solfeggio Softening (396Hz)

Reuben Lowe

4.8guided3 min

Mind-Body Vitality - Releasing Heaviness

Andrew Johnson

4.7guided21 min

Mindfulness Of The Breath Poem By Thich Nhat Hanh

Bryant Belarmino

4.8guided12 min

Let Go, Open, And Flow Into Grace

Maura Cunningham

4.7guided14 min

Bedtime Breathwork

Hannah Brown

4.9guided8 min

Leaving Curtis Pond By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.7guided9 min

Relaxing Into Sleep

Robert Cox

4.8guided60 min

Yoga Nidra For Sleep With Triangle Breathwork (With Music)

Michelle Teasdale

4.7guided2 min

Release Stress With The Breath

Alisha

4.9guided33 min

Relaxing Guided Meditation To Stimulate Creativity

Robert Aceves

5guided27 min

Heal Thy Self- Energy Healing For Kidneys

Vienna Fields

4.9guided13 min

Time To Slow Down

Melissa Nkomo

4.9guided12 min

Elemental Alchemy: Earth & Water

Between Sounds

4.8guided8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.9guided10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided24 min

Inner Child Connection: Yoga Nidra Visualization Practice

Sierra Vandervort

4.7guided3 min

3 Minutes To Let Go And Flow

Elizabeth Winkler

4.6guided6 min

Wee Hours Rescue

Mary Maddux

4.8guided12 min

Your Daily Ritual - Listen To Your Heart

Amy Patee

5guided1 min

Guide My Steps Today, Lord | Day 2

Lisa Maslyk

4.9guided15 min

Aham Brahmasmi Mantra Meditation

Chris Brock

4.7guided11 min

Guided Relaxation With Music

Laura McDonald

5guided18 min

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.9guided5 min

The Night Before Christmas In Scotland

Kirsty Strange

4.9guided16 min

Soothe Your Uncomfortable Belly: Guided Healing

Alison Potts

5guided25 min

Yoga Nidra For Caregivers

Zoe Kanat

4.7guided19 min

Soften To Sleep (With Background Music)

Hannah Brown

4.8guided34 min

Sleep Meditation Story | Starry Night At Sea

Michelle's Sanctuary

5guided50 min

Rest That Heals: Release Fatigue & Overwhelm While You Sleep

Chibs Okereke

4.7guided11 min

Evening Meditation | Equilibrium & Balance After Your Day

Andrew Neel

4.6guided16 min

For Children: Swim In The Ocean

Kerie Logan

4.8guided54 min

Healing Exhaustion And Fatigue: Affirmation Meditation

Chibs Okereke

4.7guided45 min

A Guided Sleep Story: Journey Of The Monarch Butterfly

Michelle's Sanctuary

4.8guided29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.7guided8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.9guided33 min

Coloured Light Relaxation (With Music)

Twenty Breaths Meditation

4.8guided16 min

Ocean Sleep

Karen Roy

4.9guided33 min

Sleep: The Solfeggio Restoration (852 Hz)

Reuben Lowe

4.8guided18 min

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Michaiel Patrick Bovenes

4.7guided10 min

Chakra Waterfall

Indigo

4.8guided15 min

Energy Clearing Meditation

Everything Is Energy

4.7guided30 min

Release Hurts And Live From The Heart

Dr. Rachel

4.8guided12 min

Self-Love Sound Meditation

Lauren

 

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