14:29

Progressive Body Scan (Tense & Relax)

Name: Progressive Body Scan (Tense & Relax)
Uploaded: 2021-10-10T17:14:20.000Z
Duration: 14 min 29 s
Channel: Katie Fleetwood
Description: During this body scan, we will move our attention to various parts of our bodies, tightening and relaxing our muscles. This allows your energy to move more freely through your body, and also promotes deep relaxation. This can be a great meditation to do before sleep.

by Katie Fleetwood

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.3k

During this body scan, we will move our attention to various parts of our bodies, tightening and relaxing our muscles. This allows your energy to move more freely through your body, and also promotes deep relaxation. This can be a great meditation to do before sleep.

Body Scan Muscle Relaxation Sleep Relaxation Mindful Listening Breathing Self Compassion Muscle Tension Release Physical Relaxation Mindful Music Breath Counting Body Scan Awareness Sleep Meditations

Meet your Teacher

Katie Fleetwood

Portland, OR, USA

Meet your Teacher

Katie Fleetwood

Portland, OR, USA

© 2026 Katie Fleetwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.