"Calming Energy" Body & Mind Relaxation
This meditation is the perfect way to invite relaxation and ease into your body and mind. Through our practice, we will explore a magical, healing energy to calm and relax our entire being. Keep an open mind and remember that no matter how many times your thoughts wander, gently let go of frustration and kindly bring your awareness back to the present moment - to listen to the meditation and the breath you are taking right now. The guided portion of this meditation is 19 minutes. The music continues for another minute. There is no formal end to this particular meditation so you can use it to drift off to sleep if you choose. If you are moving on with your day, just allow yourself to sit until the music fades and when you feel ready to slowly blink your eyes open, move gently back into your day with calm & ease. The beautiful song for our meditation is "Light Massage" used with permission by Future Zen.
Meet your Teacher
Austin, TX, USA