18:43

Guided Relaxation For Deep Sleep

Name: Guided Relaxation For Deep Sleep
Uploaded: 2019-06-21T16:37:18.000Z
Duration: 18 min 43 s
Channel: Julie Peters

by Julie Peters

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

71.6k

This guided relaxation practice will progressively relax different parts of your body, helping you to feel calm, safe, and grounded enough to sleep. Especially if ruminating thoughts are keeping you awake, this practice will give your mind enough to do that it can let go of those thoughts and allow you to drift off to deep sleep and wake up refreshed in the morning. Even if you don't fall asleep, this time in progressive relaxation will benefit your digestive, immune, and hormonal systems as if you slept.

Relaxation Sleep Deep Sleep Body Scan Breathing Nervous System Healing Body Mind Spirit Body Scan Relaxation Muscle Relaxation Nervous System Calming Unconscious Healing Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.