New Year, New Energy!

New Year, New Energy is a guided visualization designed to help you connect with a sense of possibility and clarity as you envision the year ahead. Through calming imagery of a peaceful forest path and a symbolic tree of intentions, this track invites you to explore what you want to nurture in your life. It gently guides you to reflect on your inner desires and align with the energy you wish to carry forward, leaving you feeling centered, inspired, and ready to step into the new year with purpose.

Transcript

Welcome,

I'm Igina Gerasi.

Let's start this New Year New Energy visualization.

Let's take a moment to find a comfortable position,

Whether you're sitting or lying down.

Allow your body to settle,

Feeling the surface beneath you supporting you completely.

Close your eyes gently and bring your awareness to your breath.

No need to change it,

Just notice the natural rhythm as air flows in and out.

Begin to imagine that with each breath you're creating space within yourself.

Space to pause,

To connect and to just be.

Let's take three deep breaths together.

Inhale deeply and exhale fully.

Again,

Inhale and exhale.

One last time.

Inhale and release.

Now let your imagination go.

Imagine yourself standing at the edge of a forest trail.

This is your path for the coming year.

The air is fresh,

The ground feels solid beneath your feet and sunlight filters gently through the trees.

Take a step forward and feel the sense of possibility around you.

In your mind ask yourself what do I most want to feel in the year ahead.

Let the answer come naturally.

No need to force it,

Give it some time.

Take all the time you need.

What do I most want to feel in the year ahead?

As you continue down the trail notice a small clearing ahead.

In the clearing stands a tree with low branches,

Its leaves shimmering in the light.

Each leaf represents something you're ready to invite into your life.

Maybe joy,

Clarity,

Confidence,

Peace,

Harmony,

Abundance.

Gently reach out and take one of these leaves.

Hold it close to your heart,

Feeling the energy of your intention,

Feeling you with warmth and excitement.

Stay here for a moment,

Connected to this vision for your new year.

Let it all come alive in you.

Feel how it is to be living this life you're envisioning.

The ease in your breath,

The confidence in your steps,

The joy that radiates from within.

Notice how it feels.

Notice how it feels to move through your days with clarity and purpose,

Aligned with your deepest intentions.

That this energy is settled into every part of you,

As if you're planting a seed that will grow and flourish in the days ahead.

Trust that this vision is already taking shape and that you have all you need to nurture it into being.

When you're ready,

Take a deep breath in,

Feeling gratitude for this clarity and slowly exhale.

Wiggle your fingers and toes,

Returning to the present moment.

Open your eyes and carry this sense of purpose into your journey ahead.

Enjoy.

Reviews

Very calming and inspiring. Excellent visualization exercise to tap into excitement for the new year