7-Minute Reset: Body Scan

Stop for a short 7 minutes, trace release all the way down your body, from head to toe, and see if you don’t feel just a little more grounded, present, and at ease. You can use this brief, soothing body scan anywhere, anytime—sitting, standing, or lying down.

Reviews

Great body scan, liked the background music very effective. Namaste 🙏 🪷💖🕊🧘‍♀️🙏

I really liked the strings in the background-violin or cello perhaps. It made me breathe deeper.

Soothing, expansive and relaxing. Thank you!

Thank you Paige, this is a lovely , albeit short, relaxation. I now feel totally at ease in mind & body 😌 A perfect example of how simple this process can be ❤️‍🩹✨🍃

Sigh. Another wonderful meditation from this teacher. I found her voice and background very soothing. I really appreciated how thorough and gentle this meditation is particularly considering it’s relatively short space of time. Many thanks.