Welcome to your body scan meditation.
I'm Vanessa Najha and this is the body scan for my Light of Love Yoga Nidra meditation.
I will now guide you through rotation of consciousness.
Becoming more aware of and present with your physical body through this practice helps deepen the body-mind connection allowing for an increase in the flow of energy in your body.
Energy flows where attention goes.
Place your full awareness into the body part that I need.
Feel it from the inside.
Moving the light of your awareness from one part to the next as I guide you.
Starting on the right side of the body in the location of the right hand thumb.
Index finger.
Middle finger.
Ring finger.
Pinky finger.
Palm.
Back of the hand.
Wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Armpit.
Right side ribcage.
Waist.
Hip.
Thigh.
Knee.
Lower leg.
Ankle.
Top of the foot.
Right heel.
Sole of the foot.
Big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
Bring your awareness into the entire right side of the body.
Flow your awareness into the left side of the body.
Bringing it into the left hand thumb.
Index finger.
Middle finger.
Ring finger.
Pinky finger.
Palm.
Back of the hand.
Wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Armpit.
Left side ribcage.
Waist.
Hip.
Thigh.
Knee.
Lower leg.
Ankle.
Top of the foot.
Left heel.
Sole of the foot.
Big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
Bring your awareness into the entire left side of your body.
Shift your awareness to the soles of your feet.
Move up the back body,
Feeling both sides simultaneously.
Both heels.
Back of the ankles.
Calf muscles.
Back of the knees.
Hamstrings.
Buttocks.
Lower back.
Middle back.
Upper back.
Feel both shoulder blades.
Back of the neck.
Back of the head.
And top of the head.
Feel the entire back of your body at once.
Bring your awareness to your forehead.
Right eyebrow.
Left eyebrow.
Center of the eyebrows.
Right eyelid.
Left eyelid.
Right eyeball.
Left eyeball.
Right ear.
Left ear.
Right inner ear.
Left inner ear.
The space between the ears.
Move forward into your cheekbones.
Follow them inwards to the bridge of the nose.
Right nostril.
Left nostril.
The entire nose.
Upper lip.
Lower lip.
Chin.
Right side jaw.
Left side jaw.
Front of the throat.
Right collarbone.
Left collarbone.
Center of the chest.
Right side of the chest.
Left side of the chest.
Upper belly.
Middle belly.
Lower belly.
Groin.
And pelvic floor.
Feel the inside of your pelvic bowl.
The space between your tailbone and pubic bone.
Move up into the inside of your abdomen where your organs of digestion reside.
Bring your awareness into your rib cage and into your physical heart behind and slightly left of your sternum.
Move into both lungs.
Feel the inside of your throat and follow it up into your mouth.
Feel your tongue,
Teeth and gums.
Bring your awareness backwards into your brain stem at the base of the skull.
Follow it up to the back brain.
Move forward to the front brain.
Feel the right hemisphere of your brain and now the left hemisphere.
Feel your entire brain front to back and side to side.
Feel your entire right arm and your entire left arm.
Both arms together.
Feel your entire right leg,
Entire left leg.
Feel both legs together.
Feel your entire torso from the pelvis to the collar bones.
Feel the entire neck and head.
Now feel the entire body all at once,
Spreading the light of your awareness through your entire body.
Thank you for practicing with me today.
I deeply appreciate you and I'd love to know how this body scan worked for you.
Please leave me a comment and let me know.
And if you enjoyed this meditation,
I invite you to check out the full version of Light of Love.
Thank you so much.
Have a beautiful day.
Namaste.
