Body Scan For Relaxation & Vitality

This 10-minute relaxing and revitalizing body scan is an excerpt from my full length Light of Love Yoga Nidra Meditation. This practice helps deepen the body mind connection, allowing for an increase in the flow of energy in the body. Energy flows where attention goes.

This meditation can be used first thing in the morning to ground and connect to your body, anytime throughout the day that you need a reset of energy or if you're feeling stressed and need to relax and reconnect to your body.

Reviews

Such a blessing to connect with my inner being and body through your words. Thank you.

Thorough, well-paced, no-frills simplicity; efficient so perfect for its purpose 👌 thanks

Very good! Nice pace and flow. Interesting out of the hundreds of body scans I’ve done, this is the first one that also scans the hemisphere of the brain. Thank you 🙏🏼

Great short but complete body scan with gentle uplifting music. I feel better connected to my body and can start the day with more energy. I would have preferred to remain in silence without the promo at the end. 🙏

It was lovely, thank you 🙏