Mental Oxygen

Taking just a minute, I stop, relaxing my body completely, I breathe slowly. In this moment with one thought, I refresh my tired mind. With the thought, "I am peaceful I am tranquil, serene," my mind receives a new breath. My mind relaxes, is refreshed, and I remain in this deep breath of fresh thought. Peaceful. Tranquil. Serene.

Reviews

Very helpful at end of day

Loved it and thank you so much - I appreciate your soothing voice that instantly calms regardless of the tugs and pulls of life.

Very pleasant. Nice calm feeling. Thank you

Great when you need a quick calming meditation!

Perfect for stopping to refresh!

Thank you! 😊

I enjoyed the music and your voice . I visualized walking in a forest and the sunlight was coming through the leaves. Definitely relaxed and calm. Was ready for my day !! Thank you

Thank you 😊

Short but meaningful

I really need that!

Beautiful
Thank you!

Nice!!!Thanks, Namaste

Really nice breath of fresh air!

Thank you for this quick mind and body refresher!

Nice!

Thank you very much this was a nice meditation

Good Calming

Grateful

Thank you 🙏😊

Short yet extremely calming.

Namaste’

So peaceful, energizing and perfect at the start of a new day. Thank you! Namesté 🙏🏽☮️

Perfect quickie 🙌🙌

Love your voice

Beautiful ♥️ Thank you

💖🙏

Phenomenal

Lovely!

Short and Sweet…Just what i need on a busy day.

What a lovely few moments to pause, breathe, and get grounded. Grateful that I stumbled upon your beautiful meditation✨🕊️✨

Awesome

Thank you

Brief, yet both beneficial and beautiful.🌄🐦

Beautiful

So very helpful ~ thank you x

Just what I needed

Helped me get some much needed relaxation. Thanks for sharing🙏🏽💖

I like the one minute premise, I'm going to look for more of these!

Awakening 🙏🙏

Tranquil

I really like this one! It’s short and very quick and a lot of positive things are in that. I really enjoyed that one and I love instant timer.

Perfect!

Beautiful:)

Nice

Lovely and peaceful, some thing that’s great to do throughout the day when you just need a gentle decompression.

Perfect

Thanks you for coming me down 👍❤️

Thank you & Namaste.

💞

A lovely chance to recharge and recentre over a short space of time

Perfect 👍🙏

Perfect little way to start my day ✨ thank you.

Thank you.

Excellent-Quick Relaxation! Thank you!

Perfect 🙏🏼

Simple and effective

Beautiful x

Thank u that was just the pick me up I needed

Relaxing! Thank you 🙏🙏🙏

De-stressing and a good reset.

❤️❤️❤️❤️❤️

Just lovely.

So easy - nice and simple - I’ll come here again.

Thank you for sharing this with me today I appreciate you Namaste

Short and sweet.
Lovely thankyou

Namaste

Short and effective! Thank you

Positive and uplifting. Thank you!

A good entry to my meditation.

Just right for a quick reset.

Short & sweet!

Just what I needed. Thank you!

That had a powerful effect!

Quick and great, Thank you! 🙏🌷✨

Very nice. Helps to relax.

Just beautiful 🌷. Instantly effective 🙏🏻💓. Thank you so much 🙏🏻🪴.

Perfect!

Awe.....so soothing!
Graci

Thank you 😊

I'm thankful humble beautuful inside and out.Im an Actor,Model Christian with Love, Courage ,Discipline and a Purpose AmeN 🙏 ❤️ ❤️ ❤️ ❤️ ❤️

Just perfect 🙏🙏🙏🙏

Great refresher!

Serene

So peaceful. 🦋🙏🏼

Quiet Time....Sweet !

Very good

Short and sweet

Very effective. Thank you.

Love J-a-M stuff!

Just what I needed. Thank you!

Love it

Perfect little pause

I like it a lot! Tranquil

Thank you
Namaste 🙏

Peace in one minute!

Lovely, thanks so much

Very soothing! 🙏🏻

Quick and positive