Mental Oxygen

Taking just a minute, I stop, relaxing my body completely, I breathe slowly. In this moment with one thought, I refresh my tired mind. With the thought, "I am peaceful I am tranquil, serene," my mind receives a new breath. My mind relaxes, is refreshed, and I remain in this deep breath of fresh thought. Peaceful. Tranquil. Serene.

Transcript

Mental Oxygen Taking just a minute,

I stop,

Relaxing my body completely.

I breathe slowly.

In this moment,

With one thought,

I refresh my tired mind.

With the thought,

I am peaceful,

I am tranquil,

Serene.

My mind receives a new breath.

My mind relaxes,

Is refreshed,

And I remain in this deep breath of fresh thought.

Peaceful,

Tranquil,

Serene.

Reviews

So peaceful, energizing and perfect at the start of a new day. Thank you! Namesté 🙏🏽☮️

What a lovely few moments to pause, breathe, and get grounded. Grateful that I stumbled upon your beautiful meditation✨🕊️✨

Helped me get some much needed relaxation. Thanks for sharing🙏🏽💖

I like the one minute premise, I'm going to look for more of these!

Thank you for sharing this with me today I appreciate you Namaste

Just beautiful 🌷. Instantly effective 🙏🏻💓. Thank you so much 🙏🏻🪴.

I'm thankful humble beautuful inside and out.Im an Actor,Model Christian with Love, Courage ,Discipline and a Purpose AmeN 🙏 ❤️ ❤️ ❤️ ❤️ ❤️

Perfect. Focused and serene.

Very effective. Thank you.

Love J-a-M stuff!

Love it

Perfect little pause

Peace in one minute!

Very soothing! 🙏🏻

Very good for one minute 🙏

😌2 Mental Oxygen! Provides a breath of fresh air! Thank you for this relaxing, calming & refreshing meditation!🙏😁🤩👍

Thank you so much. Namaste. 🙏🙏🙏

Perfect reset thank you 🧡

Wow. That is amazing. I was able to relax so quickly. Thank you for offering this.