Heal Thy Self- Energy Healing For Kidneys

Yes, you can heal yourself with energy. Use this track to incorporate energy healing into your self-care practices. In this "Healing Thy Self Series" I will guide you through a simple process to help you connect to an individual vital organ and instruct you in how to call on healing energies to promote that organ's health and vitality.

These meditations, and this energy healing process, is suited for a novice as well as an experienced energy healer that wants some extra support. This Kidney Healing track has background music with healing frequencies composed by Narek Mirzaei.

Transcript

Hello.

Let's begin.

Finding your comfortable posture.

Begin to deepen your breath.

Feel your breath entering through the nose,

Filling the lungs,

Filling the belly.

If you're feeling a little more energized or anxious,

Releasing the breath through the mouth for a few breath cycles until you feel more settled and then returning to breathing in through the nose and breathing out through the nose.

Just really connecting to your breath,

Letting it help you connect to the body and to the moment.

When we do energetic work and we're working with our subtle bodies,

It's incredibly important that we are present.

So really taking the time to soften down from the mind into the body,

Letting the breath help support that.

In this meditation,

We will be working with a vital organ in the body,

The kidneys.

But of course,

We are working at the energy level of the kidneys.

But because our subtle energy body is first before the physical matter,

As we touch into the energetic kidneys,

That will change and transform the kidneys,

Allowing for better flow of energy,

Which allows this organ to return to its natural state of health.

So begin to tune in to the lower part of your body,

Your hips and pelvis and below the belly button,

Just this whole area for a moment,

Really getting grounded in your sit bones.

Maybe feeling the sacrum tuning in to the lower spine and then start to feel into the left side of the lower spine.

Just on the outside of the spine on the left side.

Think the back body behind the navel,

Closer to the spine,

The left side,

The left kidney.

Just do your best.

You might want to imagine the kidney here.

Feel into it and then move your attention over to the right side,

Still back by the spine behind the navel on the right side.

Just noticing what you feel.

This may bring up other sensations in the body,

Just taking notice and continuing to have your attention on the right side of the lower spine.

Now it's time to connect to the kidneys with your intention and your words.

If you're comfortable doing so,

Speaking out loud is very powerful.

But if you're not comfortable speaking out loud,

That's alright too.

Say the words internally in your mind.

Say kidneys,

I'd like to connect with you and spend time with you healing in whatever way best serves you.

So speak this now to your kidneys.

You're letting them know that you're here and what your intention is.

Trust me,

They are listening.

You may have never spoken to your kidneys before,

But just like anything else,

It appreciates recognition,

Being noticed and connecting.

So staying centered,

Asking your kidneys now if there's any information that they want to share with you and taking this time to really listen.

Chinese medicine tells us that the kidneys are where we store our qi,

Our life force.

Chinese medicine recommends that in the winter months,

We tend to our kidneys caring for them with nutrition,

Hydration and energy flow.

We can store a lot of fear in our kidneys and here you've taken the time to connect with your kidneys and we're going to create space for flow to return for the highest expression of the kidneys to be realized.

So keeping your focus on the area of the kidneys on the back body start to send your breath to the kidneys and drawing in with your breath healing energy,

Sending it down to touch the kidneys each breath drawing in healing energies perfectly suited for the kidneys keeping focus continue to draw in that healing energy with your breath and allow the kidneys to absorb it this healing energy is clearing away any distortion any stuck places of energy in your life force center the kidneys continuing to connect the breath with the kidneys drawing in healing energies allowing the energy to support return to health whether you're feeling sensation at the area of the kidneys or not feeling sensation at the area of the kidneys knowing that this healing energy you are drawing in with your breath is perfectly designed for the frequency of healing this life force center trusting,

Knowing it's doing exactly what it needs to do and doing your best to keep your focus at the area of the kidneys and now we're going to shift to a clearing energetic so again tuning into the kidneys and invite them with your words externally audible or internally invite them to clear and as you draw your breath in connect your exhale to clearing any blockages any distortions any stagnant energy that needs to move out from this area clearing the kidneys of unnecessary old energy with each exhale continuing with the intention of clearing away any energies that are in the way of the full expression of health at the kidneys drawing in the breath connecting to the kidney and with each exhale pulling from the kidneys anything that needs to be cleared you are this powerful staying centered trusting that your intention is clearing away anything that's not part of your kidneys natural healthy expression clearing with the exhales the kidneys are represented by the water element and the water element is emotional so if any emotions are arising just let them flow with the exhale it's all part of the healing process spend a few more breath cycles clearing on the exhale well done now we'll transition from the clearing portion of this healing to restoring the kidneys so again connecting with your breath to the kidneys and saying audibly or inside your mind that you are bringing in energy to restore the kidneys to their healthiest expression I am restoring my kidneys to their healthiest expression and begin to breathe in restoring energy maybe you can notice the difference between the healing energy we began with and the clearing energy at the middle of this session and the restorative energy you are now drawing in continue to draw in restorative energy connecting each breath to the kidneys knowing that you are healing yourself just as nature intended our bodies are meant to return to health and it's just a matter of connecting to what's there that needs to be released and moved and that is what you are doing in this meditation so continue to draw in that restorative energy continuing to draw in the restorative energy you might be feeling more space in the area of the kidneys stay with this drawing in restorative energy breath for a few more breath cycles very good now is the time to connect with the kidneys with gratitude because whether the kidneys are experiencing some troubles some problems,

Some challenges or maybe we've never been aware of our kidneys before they are working for us every second of every minute of every day so really bringing gratitude for all that they do even if they are not currently functioning at the level of health that you would prefer sending gratitude for how they are functioning thank you,

Thank you,

Thank you kidneys for all you do for me for the ways that you filter out toxins for how you store my life force energy for how you work with all of the other vital organs in my body thank you for supporting my life now bringing this healing of the kidneys session to a close trusting that your time here has served you well has served your body,

Your energy body your vital organ,

The kidneys and coming back to this audio or doing the healing energy breath on your own time even if you only have a few minutes the more we consciously connect to these vital organs and invite them to heal and stay present with them the more they return to health so this can be a good audio to return to once every few months if you are not experiencing any current kidney function issues or maybe just coming back to it a few times in the winter season but if you are experiencing kidney function issues returning to it as often as possible and I wish you health I wish you a healthy expression of your life force I wish you vitality and I thank you for taking the time for your own healing and to explore the power that you possess to heal yourself by connecting with intention and energy Namaste

Reviews

Very powerful. I will return to this often. Thank you!

i wanted to hear you so badly. your voice is lovely. the synthesizer was so loud i couldn’t hear you and so frustrated by the distraction of the noise. do you have something without the background noise? i could tell you have something beautiful to say and share. ❤️

Thank you for this sweet and gentle healing session 💛🌸✨️

Appreciated the systematic stages of bringing in healing energies. Could feel the energy moving within my kidney space.