Hello little one,
Aren't you all sparkly inside?
You have so much magic within you.
I can feel your energy from afar.
Isn't it beautiful to be alive?
I am here to help you sleep because you are beautiful,
Calm and dance in the wind like a butterfly in the sky.
I can see right now there's too many sparkles within inside of you and we need to just slow down a little bit,
Calm down our mind,
Rest our heart to get ready for sleep right now.
There is so much happening in your world,
Many things that are buzzing and buzzing inside your head but for now it's time to slow it down and rest because for now we need to go to sleep.
There's too much energy so we're gonna quiet down,
Rest our bodies so we can restore all our energy so we can have the most fun ever the next day to be full of life,
To play with our friends,
Draw,
Dance,
Climb,
Explore all the magical things that we can do but for now right now we need to slow down.
So I want you to breathe with me,
I want you to breathe in and breathe out with my breath.
So big breath in,
Big breath out.
Let's do some more.
Big breath in,
Big breath out.
Another one,
Big breath in,
Big breath out.
Doesn't that feel good?
Your body already feels calmer,
It's more relaxed,
It's ready to go to sleep now,
It's ready to unwind and push all our worries,
Our concerns to the side and just go off into deep sleep to rest our bodies,
To let our energy restore and unwind.
For you can be free,
You can wander off in your dreams,
Going far away fairy lands,
You could be a pirate on a ship,
You could be anything you want,
You can dream,
You can rest and slow down your body right now so it's ready to go to sleep.
When we go to sleep we feel safe,
We feel nurtured,
We know that we're protected,
We know that it's okay because our mind is calm,
Our body is resting and our heart is relaxed because we don't have any worries or concerns anymore.
We are resting,
We're going into the deep sleep.
If you feel like you're not quite there yet,
Let's breathe again.
Big breath in,
Big breath out.
And you can imagine you're in a beautiful field,
It's got little flowers everywhere,
You can see that the sky is blue,
You can spot a few clouds and you're climbing up a hill,
Dancing and skipping your way up there,
You can feel the wind in your hair and the sun on your face.
You feel so free in this moment,
So alive,
There's no worries,
There's no concerns,
You're just dancing and skipping up this hill one step at a time.
Bounce,
Bounce,
Bounce,
Bounce,
Gliding your way up the hill.
When you reach to the top you can see as far as our eyes can see,
You can see the mountains,
You can see all the little valleys,
You can see some cliff faces,
Some green hills,
You can see the horizon,
You can see the sun afar,
You can feel the warmth of it on your face,
The wind in your hair and you are just free to rest,
To be with your arms wide open as if you're flying in the sky.
You are just here right now,
Gliding,
Feeling,
Being.
There's such a beautiful energy around you,
It feels like you're wrapped in fairy floss,
It's keeping you safe,
It's keeping you warm,
It's snuggling into you,
Protecting you for when you go to sleep.
Close your eyes now,
Rest,
Let your body restore.
You are ready to go to sleep now.
One last breath in and out,
Breathing in and a big breath out as you go to sleep.
Night night little one,
Sweet dreams,
I love you.
