Yoga Nidra For Motherhood

This 10-minute pause is for you mamma. Your role of giving outwards needs balance, where you can gather and replenish scattered energy. This guided stillness practice is quality rest, anytime, anywhere. Practice while in a parked car, bus, plane, at work, practice at home. Turn off doing mode for 10 full minutes and simply be.

The practice helps with relieving mental load, experiencing quality rest and connecting with the goodness of your own heart. Whether you stay awake or fall asleep this practice will be a resource and support for your busy and full days.

Reviews

Lovely silent background. 1-5-26