27:31

Deep Sleep Yoga Nidra Meditation

Name: Deep Sleep Yoga Nidra Meditation
Uploaded: 2021-03-19T17:09:18.000Z
Duration: 27 min 31 s
Channel: Jay Chodagam
Description: This meditation will put into a deep state of relaxation to help you sleep using ancient wisdom of yoga nidra, science of sleep hygeine, neuroplasticity and mindful breathing. It also helps you sow the seed for creating a life that you wish to create.

by Jay Chodagam

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39.2k

This meditation will put into a deep state of relaxation to help you sleep using ancient wisdom of yoga nidra, science of sleep hygeine, neuroplasticity and mindful breathing. It also helps you sow the seed for creating a life that you wish to create.

Relaxation Sleep Meditation Yoga Nidra Progressive Muscle Relaxation Body Scan Self Reflection Forgiveness Neuroplasticity Mindfulness Non Attachment Sleep Hygiene Intention Setting Present Moment Awareness Intentions Visualizations

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.