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Mind-Body Vitality - Releasing Heaviness

Name: Mind-Body Vitality - Releasing Heaviness
Uploaded: 2025-03-19T10:51:54.587Z
Duration: 3 min 6 s
Channel: Andrew Johnson
Description: By focusing on the natural weight of your body, this 3 minute meditation invites you to embrace a feeling of heaviness that deepens relaxation and promotes recharging. It’s especially useful for winding down at night, helping the body sink into rest.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

By focusing on the natural weight of your body, this 3 minute meditation invites you to embrace a feeling of heaviness that deepens relaxation and promotes recharging. It’s especially useful for winding down at night, helping the body sink into rest.

Relaxation Body Awareness Visualization Sleep Recharging Muscle Relaxation Heaviness Sleep Preparation Recharging Body

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.