Colour-Guided Chakra Balancing

Balance and cleanse your energy body and chakra system with this beautiful, colour-guided practice and affirmation. This is a guided chakra balancing and centering practice to help you feel centered.

Transcript

Welcome to the Chakra Meditation,

Inviting you to sit or lie down in a comfortable position,

Moving your body into whatever posture is needed to be fully comfortable,

Gently closing your eyes and bringing your gaze to your heart center,

Calling your consciousness into this moment,

Taking a deep breath through your nose and holding it for a few seconds and letting it out through your mouth with a sigh.

Again inhale through your nose and let go of your breath with a relaxing sigh,

Inviting you to do this a few times and each time let the relaxation that you're beginning to feel grow a little deeper.

With each inhale you are filling up every cell in your body with beautiful energy,

Knowing that with each exhale you are releasing that which no longer serves you,

Feeling lighter and lighter,

Almost weightless.

As I mentioned these body parts,

Just allowing them to completely let go at the deepest level,

Starting with the crown of your head,

Relaxing your scalp,

Moving down to your eyelids and relaxing the skin and muscles around your eyes,

Then coming to your jaw,

Gently separating your teeth and lips,

Allowing your shoulders to release,

Gently relaxing your hips all the way down to your thighs,

Relaxing your knees,

Coming all the way down your shins,

Down to your feet,

Allowing your toes to relax.

As your body becomes softer and softer,

Just feeling peace and alignment with the forces of nature,

Wherever you feel tightness,

Invite softness,

Wherever you feel fear,

Invite trust,

Your body can now completely relax.

You are safe and fully supported.

Begin to sense the space around you,

Breathe with this space and become aware of the rise and fall of your breath.

Breathe down to below the base of your spine to your root,

Your chakra of belonging,

Of abundance and of feeling safe in the world.

Breathe into your root,

Let it soften and gently expand on your breath,

Taking in nourishment and life-force energy.

Allow your root to connect down,

Deep down into the heart of Mother Earth,

And abide in the color of red,

The color of earth.

Bathe your root with that red,

Letting your root chakra absorb what it needs,

Empowering,

Embodying and grounding you in the here and now.

I invite you to say these words,

I am safe in the world,

All is well,

I am in the perfect place at the perfect time.

When you are ready,

Allow your awareness to move up to your belly,

Just below your navel,

To your sacral chakra,

Your chakra of intuition,

Fertility,

Creation,

Manifestation,

Creativity and sensuality.

Breathe into your sacral chakra,

Let it gently soften and expand on your breath,

Taking in nourishment and life-force energy.

Invite in orange,

The color of the fall,

Balancing,

Empowering and inspiring.

Say these words,

I listen to my emotional,

Spiritual and physical body,

I am fertile,

I am sensual,

I am beautiful,

I am the creator of my own life.

When you are ready,

Move your awareness up to the soft area below your breastbone,

To your solar plexus,

Your chakra of personal power.

Breathe into here,

Allowing your solar plexus to soften and expand on your breath.

Invite in the color yellow,

The color of sunshine,

Letting your solar chakra absorb what it needs to replenish,

Restore and nurture you.

Say the words,

I am worthy,

I value myself,

I am radiant,

I am beautiful and magnificent.

When you are ready,

Bring your awareness up to the center of your chest,

To your heart,

Your chakra of unconditional love.

Gently breathing into your heart,

Letting it soften and expand with your breath.

Inviting in the color of green or pink,

Whichever feels right.

Bathe your heart center with nourishment,

Forgiveness,

Love,

Light and healing.

Let your heart take what it needs.

And say these words,

I love myself unconditionally,

I allow myself to give and receive love freely.

I am nourished by the power of love.

I love and accept myself exactly as I am.

In your own time,

Move up to your throat,

The chakra of communication and self-expression.

Allow your throat center to soften,

Expand and breathe.

Inviting in the color of blue,

Of the sky.

Clearing,

Opening,

Softening the need for control,

Freeing self-expression and creativity.

Allow your throat to absorb what it needs,

And say these words,

It is safe for me to lovingly speak my truth and be heard.

When you are ready,

Maintaining the openness of your throat,

Bring your awareness up to your forehead,

The area in between your eyebrows right above.

The third eye,

Your chakra of wisdom and intuition.

Gently allowing it to soften,

Expand and breathe.

Inviting in indigo,

The velvety color of the night sky.

Use your third eye with indigo,

Soothing,

Balancing,

Bringing clarity,

Seeing the unseen.

Let your third eye absorb what it needs,

And say these words,

It is safe for me to see things as they are.

It is safe for me to see the truth in the seen and the unseen.

Moving up in your own time to the top of your head to your crown,

Your chakra of unity consciousness.

Letting your crown to breathe and be an open channel,

And gently inviting white light.

Softly bathing your crown,

Balancing and opening.

Let your crown absorb what it needs,

And say the words,

I am fully connected to all the love and magic in the universe.

When you are ready,

Come back to yourself as whole,

Back to the ebb and flow of your breath,

Back to your center,

Breathing into your core.

And say these words,

I am fully connected with my higher self and life.

Knowing now that your energy chakra system is pure and clear,

And flowing freely,

Whole and open to receiving all that the universe has to offer.

Bring your awareness back to your breath,

And whenever you are ready,

Gently opening your eyes.

Reviews

Very good. I love the affirmations with each chakra.

This was lovely! I especially liked the affirmations. I do wish there was a little more pause in order to be able to keep up and save them to myself. But they were beautiful to listen to and take in. 🙏

Amazing

Thankyou feeling fabulous

So good! The kind that instead of wanting to hurry up and it be over you don’t want it to end. Thank you 💕

Soothing, centering & balancing , and peaceful. Thank you! 🙏🏼✨💛

Lovely

Thank you so much. What a beautiful and wonderful guide within. Thank you for sharing this practice.

Lovely. Thank you.

very relaxing and nicely led meditation

Loved it. Thank you for this beautiful meditation 💕

So beautiful and helpful! Thank you!