Yoga Nidra For Deep Restorative Rest

Yoga Nidra (also known as yogic sleep) is a deeply restorative and restful practice. It is a form of guided meditation that is done lying down. By remaining still throughout, the body is encouraged to sleep while the mind is asked to remain gently aware. By following the instructions, the listener moves down through the layers of consciousness and through different brain wave states - slowing down the vibrational frequencies and fluctuations of the mind to find deep restorative rest.

Reviews

A lovely session, thank you 🙏

Excellent 🌹

Wonderful yoga nidra practice: extremely relaxing and nourishing, thank you 🙏

. I love starting with attention to the head before moving down the body.

Really loved the gentle, beautiful guidance and quiet spaces.