28:51

Sleepy Yoga Nidra

Name: Sleepy Yoga Nidra
Uploaded: 2020-04-23T21:08:19.000Z
Duration: 28 min 51 s
Channel: Beth Burgess
Description: A soothing 30-minute guided Yoga Nidra meditation to help you sleep. It begins with a warm-up relaxation and intention-setting, awareness of sounds and breath, with rotation of awarenessness in the middle, and sleep-inducing visualisation at the end.

by Beth Burgess

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.7k

A soothing 30-minute guided Yoga Nidra meditation to help you sleep. It begins with a warm-up relaxation and intention-setting, awareness of sounds and breath, with rotation of awarenessness in the middle, and sleep-inducing visualisation at the end.

Sleep Yoga Nidra Body Scan Relaxation Awareness Chittakasha Progressive Relaxation Intention Setting Sound Awareness Intentions Visualizations

Meet your Teacher

Beth Burgess

London, UK

Meet your Teacher

Beth Burgess

London, UK

© 2026 Beth Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.