28:51
Sleepy Yoga Nidra
by Beth Burgess
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22.7k
A soothing 30-minute guided Yoga Nidra meditation to help you sleep. It begins with a warm-up relaxation and intention-setting, awareness of sounds and breath, with rotation of awarenessness in the middle, and sleep-inducing visualisation at the end.
Yoga NidraFull Body AwarenessSleepRelaxationAwarenessChittakashaProgressive RelaxationIntention SettingSound AwarenessIntentionsVisualizations
Meet your Teacher
Beth Burgess
London, UK