Quick Gratitude Bedtime Meditation To End The Day Positively

End your day off on a positive note with this bedtime meditation designed to fill your heart up with gratitude so you can drift off to sleep peacefully. Listen to it nightly so that you can attract your best day the next morning. How you end your day is how you begin it. Simply sit or lay on top of your bed and enjoy your journey inward! Check out my 5 Minute Gratitude Morning Meditation To Attract Your Best Day upon waking. Please let me know how your experience went with a review at the end!

Transcript

Good evening and welcome to this bedtime meditation designed to help you drift off to sleep with gratitude in your heart.

My name is Juana and I'm honored to end the day with you.

Let's begin by taking a moment to get settled in.

Go ahead and find yourself a comfortable position on your bed,

Whether that be laying down or sitting up.

Ensure your spine is straight so that you can breathe effortlessly.

I know your mind may be preoccupied with thoughts about your day,

What happened,

Or what is to come tomorrow,

But let those all go for now as you focus on your breath count.

Start to inhale for four seconds and exhale for anything longer than four seconds,

Whatever feels good to you.

So follow me,

Breathe in through your nose for one,

Two,

Three,

Four,

And breathe out through your nose for longer than four seconds.

Continue on your own.

One,

Two,

Three,

Four.

Allow your body to fully relax from head to toe.

Let go of any tension you may be holding on to by imagining that you are breathing white light right into that area of unease.

Now take these next few moments to soak into the comfort of your mattress,

The warmth of your blanket,

And the support of your pillow.

Give appreciation for the bed that you are sleeping on,

And while you are at it,

Think about three or more things that you are thankful for that transpired today.

No matter how big or how small,

The fact that you are alive and breathing is a miracle in and of itself.

Now what other miracles can you be grateful for?

Was there a special moment that comes to mind?

Perhaps a smile or an embrace?

Maybe even something funny you experienced?

Go ahead and give thanks for it.

You're alive.

You get the good fortune of being here in this time and space having this unique human experience.

You are living on a planet like no other in our ever-expanding universe.

What an absolute miracle.

What else are you grateful for?

Let that feeling of gratitude for another day on this beautiful journey we call life envelop your entire body.

I know you end the day is how you begin it as well,

So be sure to make it a habit to fall asleep with gratitude in your heart so you wake up feeling happy and refreshed.

Affirm after me,

Really feeling into every word you silently repeat to yourself.

I am so thankful for another day.

I am feeling very calm and relaxed.

I am going to fall asleep easily and deeply.

I am excited for a beautiful morning tomorrow.

I am waking up rejuvenated and well rested.

And so it is.

This concludes our night meditation.

Upon awakening tomorrow,

Please be sure to check out my five minute gratitude morning meditation to attract your best day.

As always,

Do let me know how your inward journey went and follow along for more to come.

I wish you very sweet dreams and a wonderful day tomorrow.

Reviews

Thank you very much for this calming and peaceful meditation ☺️
It helped me a lot 🥰🥰🥰

That was beautiful ! Exactly what I needed . Much love and gratitude ❤️🙏

Thank you for sharing 🙏🏼
A wonderful way to end the day with your guidance and gratitude for another blessed day 💚🩷💜 Amen

Very nice and relaxing way to end the day and prepare for a good morning! Thanks for sharing!

I started listening to this meditation in bed to relax and the next thing I knew, I was waking up in the morning! I had a peaceful and restful sleep. Thank you. 🙏😴❤️

This was so amazing, literally a PERFECT meditation ❤️ Thank you so much for making my hard day ending in a good note 💛🧡 You can be proud of yourself 😁 Good night 💫

It’s easy to lose sight of gratitude during tough times in your life, thank you for this meditation.

Very nice, soothing and relaxing. Thank you for sharing. Namaste

Felt very peaceful and in place of pure tranquility listening to that. Beautiful space to enter before bed.

A simple yet effective guided meditation! I will come back to it again. Thank you 🙏🏻

Lovely way to prepare for a good night's restorative sleep 😴 🌌🕊🌛

so healing and peaceful. this will become a part of my nighttime routine (:

Thank you
This meditation is great
I love the practice of gratitude, your guided meditation will continue to be a part of my practice

A great meditation to end the day, thank you Oana 🙏🏾☀️

I really enjoyed this one! I do the 5 minute meditation in the morning, and this compliments it very well. Thank you for helping me to easily connect to all I'm grateful for. 🙏

Just what I needed tonight