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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.8guided•20 min
Prayer And Forgiveness Practice
Wendy Craig-Purcell
4.9guided•34 min
Transforming Anxiety During This Time Of Crisis
Dan Ireland
4.9guided•15 min
The Excessive Lover
David Gandelman
4.6guided•14 min
Gratitude Meditation
Sarah McLean
4.6guided•19 min
Love Energy Healing Session: Reiki For Sleep
Ellen Mouton
4.9guided•31 min
Yoga Nidra For Self Love (With Music)
Restful Medicine
4.8guided•5 min
She's Like A Rainbow | A Morning Meditation
Nikki Dyer
4.7guided•15 min
An Evening Prayer
James Anthony Walker
4.8guided•8 min
Self-Love Affirmations (Extended)
Nadine Russell
4.8guided•10 min
Ground To Love
Sara Brooke
4.8guided•9 min
Gratitude And Love Guided Practice
Susi McWilliam
4.8guided•13 min
New Pregnancy Exercise
Karen Wilmot
4.8guided•18 min•
Yoga Nidra: Compassion, Loving Kindness & Self-Love
Natalie Moon
4.8guided•19 min
Gratitude To All Your Life
Inji Dharma
4.7guided•15 min
Day 4 Eco Challenge: Accepting Grief
Insight Timer Earth
4.7guided•19 min
Moving Beyond Mistakes & Becoming Your Highest Self
Michael Mackintosh
4.8guided•13 min
Overwhelmed - Responding With Prayer
Jess Bielman
4.7guided•4 min
The Energy Of Intimacy
Bethany Auriel-Hagan
4.8guided•12 min
Renew Your Luck
Steph Parejamaas
4.9guided•24 min
Harmonic Coherence
Daphne Garrido
4.9guided•26 min
Choosing Love: An Adyashanti Inspired Meditation
Tess Callahan
4.8guided•19 min
Let Gratitude Unfold Gracefully
Buddha-Haus Projekt
4.7guided•9 min
A Cat Called Leo
Jacqueline Watson
5guided•20 min•
Align And Integrate All Parts Of Yourself
Darius Bashar
4.8guided•21 min
Starseed Activation Meditation
Lauren Bruno
4.8guided•17 min
Love Is Who You Are
Jeffrey Eisen
4.9guided•14 min
The Excessive Creator
David Gandelman
4.7guided•5 min
Relaxing Gratitude Evening Meditation
Emma Mumford
4.7guided•10 min•
Sales: A Radically Different Approach
Sarah Santacroce
4.6guided•16 min
Healing Meditation To Let Go of Old Relationships
Verónica Moreno
4.6guided•6 min
Sacral Chakra - Activating & Opening Meditation
Trish Rock
4.5guided•4 min
Louise Hay I Love Myself Therefore Mirrorwork Affirmation
Cassandra Loveless
4.5guided•14 min
Vipassana Meditation For Sharper Mind
The Istana
4.6guided•11 min
Manifest The Life You Desire: Manifestation Meditation
Ciel Rose
4.6guided•9 min
How To Create Space For Feedback And Constructive Criticism
Kate Truitt
4.6guided•9 min
Affirmations For A Bright Blessed 2023 – February Selection
Stefania Lintonbon
4.6guided•12 min
Deep Abundance
Jasmeen Hana
4.5guided•9 min
Sympathetic Joy
Meer A
4.6guided•18 min
Equanimity Meditation For A Balanced Mind
Shagun Maheshwari
4.6guided•13 min
Lionsgate Liberation Meditation
Gemma Sandwell
4.6guided•15 min
Deeply Relax and Journey Into Your Ancient Existence
Chris Lahiff
4.5guided•7 min
A Practice For Emotional Pain
Jed D. Blore, PhD MSW
4.6guided•19 min
Loving Kindness
Heather Haslem
4.6guided•36 min
New Moon Meditation - Mercury Retrograde October 2021
Jackie Campbell
4.5guided•4 min
Accepting Support | Guided Meditation
Bronkar Lee
4.7guided•15 min
Set Boundaries With Toxic People
Yura Sapi
4.5guided•15 min
Holding Challenging Emotions
Karen Anderson
4.6guided•21 min
Calling My Power Home Midlife Meditation
Kylie Patchett
4.6guided•11 min
Overcoming Conflict In Relationships Affirmations
Venus O'Hara
4.6guided•7 min
I Am Attracting My Perfect Relationship
Gemma Nice AHCP
4.6guided•11 min
Body Scan
Marsha Gehl
4.7guided•15 min
Generating Goodwill Meditation
joshua dippold
4.6guided•6 min
Meditation - Removing Obstacles To Your Success
Tammy Guest
4.5guided•18 min
Investigating The Reasons For Holding On To Resistance
Attachment Repair
4.6guided•6 min
Compassionate Listening Meditation
Caitlin Wood
4.7guided•10 min
Tender Heart For Others
Abby Turner
4.5guided•21 min
Love Exercise
Kendra
4.6guided•2 min
Daily Reflections And Gratitude: Letting Go
Samantha Linden, DBA, M.ED.
4.6guided•20 min
Becoming Places Of Peace For Others During Coronavirus
Chris Whittington
4.7guided•17 min•
Niyama #1: Purity Meditation
Yoga with TG [Tarasa Gardner]
4.6guided•9 min
Taking In & Letting Go
Jona
4.6guided•30 min
Healing Relationships - Live Meditation With Breathwork
Jay Chodagam
4.6guided•9 min
Find Peace With Your Parental Relationships
Candace Allison
4.6guided•18 min
Unburden Yourself Meditation
Stephanie Aurand
4.5guided•12 min
Meditation To Attract What You Desire
Victoria Loveland-Coen
4.6guided•11 min
'As It Is' Audio Meditation - Radical Acceptance
Prashant Chawla
4.6guided•16 min
Couples Guided Meditation For Beginners
Sylvia & Santiago Garza
4.6guided•40 min
Heal Your Connections
Elena Angel
4.7guided•29 min
Release The Need To Be Right
Diana Boskma
4.4guided•13 min
Confidence Affirmations For Kids And Teens- 2023 Update
Stefania Lintonbon
4.5guided•17 min
Heal A No Contact Love Relationship
by klaudia
4.5guided•5 min
No Turning Back
Christine Bowden
4.6guided•14 min
Walking Meditation: The Spaces Between
Jonathon Stalls
4.6guided•12 min
Becoming Mindfully Resilient
Kelly Dennis
4.6guided•2 min•
Gratitude Unveiled: A Prayer of Thankfulness
Lisa Maslyk
4.5guided•36 min
A Healing Relationship With Food
Renee Sills
4.6guided•29 min
Love Is A Perception
Lisa Engles-Witter
4.5guided•12 min
Unlocking Our Intuitive Mind
Alex Dudgon
4.5guided•14 min
Reach Your Goals With Confidence, In The Present Moment
Claudia-Sam Cataford Sauvé
4.6guided•9 min
Astrology And Affirmations: 108 Affirmations For Aquarius
Trevor Lewis
4.5guided•15 min
Relationships Healthy
Diane Linsley
4.6guided•12 min
Meditation To Increase Positive Thinking
Andre Humphrey
4.5guided•6 min
Minimalism Meditation
Emilio Jose Garcia
4.5guided•19 min
Dealing With Other People - Meditation & Coffee
Hannah Jane Thompson
4.6guided•10 min
Ho'oponopono Forgiveness Mantra With Gamma Waves
Jen Catalano
4.3guided•7 min
Soaring Eagle Meditation for Children
Julie Bladon
4.5guided•3 min
Joyful Morning
Clint van Heerden
4.5guided•8 min
Death And Impermanence (Accept) Morning Meditation
Katie Krimitsos
4.5guided•4 min
Day 10: Growth Through Gratitude - Spiritual Assignments
April Wagner
4.6guided•13 min
Beaver Full Moon | Reflect On Relationships
Joy D
4.6guided•15 min
Restoring Harmony And Light In The Hearts Of Couples
Charles Robinson LMHC
4.5guided•11 min
Gratitude
Criss Cuervo
4.6guided•13 min
Boundary Setting Support (With Music)
Patty Hlava, Ph.D.
4.6guided•23 min
I See You: An Energy Awareness Meditation
Laughing Lotus Wellness
4.6guided•19 min
Ho'oponopono
Saundra An - Willingness into Action
4.6guided•10 min
Affirmation Meditation For The Sacral Chakra
Michelle Maslin-Taylor
4.6guided•16 min
Meditation For Self-Compassion
Kelsey
4.6guided•16 min
Creating A Boundary Bubble
Stacy Reuille-Dupont
4.5guided•13 min
Intention & Energy Setting Practice
Tiffany Andras
4.6guided•10 min
Meditation On Self-Love
Kiran Chugani
4.5guided•4 min
Dealing With Difficult Family Members
Midlife Mindfulness With Melissa
4.6guided•13 min
Ahimsa/ NonViolence - Developing Kindness And Compassion
Nicole Turner, YACEP, E-RYT 500
4.6guided•11 min
Visualization To Improve Your Boundaries
Barbara Heffernan
4.6guided•3 min
Meeting Purely In Presence
Mary Li
4.5guided•8 min
Guided Affirmations To Overcome Social Anxiety - 432 Hz
Katy Morin
4.5guided•18 min
Guided Affirmation Meditation For More Love In Your Life
Louie S.
4.6guided•2 min
A Meditation Practice For Checking In With Your Heart Daily
Heidi Woods
4.5guided•12 min
Sharing Happiness
Sona Bahri
4.5guided•16 min
Setting Healthy Boundaries
Whitney Durrant E-RYT
4.5guided•6 min
Looking For The Good
Marusya and Nick Price
4.5guided•16 min
Fall Back to Sleep | Insomnia SOS | Sleepytime Talk Down
Kel Norman
4.6guided•10 min
Havening Exercise To Build Your Safe Place In Relationships
Kate Truitt
4.4guided•60 min
Morning & Night Affirmations For Abundance + Theta + 528Hz
Loula Love
4.6guided•30 min
Opening To Abundance
Laura Hackel
4.6guided•16 min
Finding Acceptance For Your Partner's Different Beliefs
Ruth ~ Lady of Radiant Joy
4.6guided•1 min
Tonglen For Relationship Conflict
Margo Helman
4.6guided•8 min
Soothing Meditation For Stress And Relaxation
Marcel
4.6guided•1 min
M3 Mindfulness: Reflections On Reason, Season, Or Lifetime
Dr Alfiee
4.6guided•8 min•
Guided Gratitude To Shift Your Mood
Alexander Moller
4.5guided•14 min
Confidence Beyond Fear
Camila Sunshine
4.6guided•6 min
Guided Affirmation | Walk In The Direction Of You
Mel The Oracle
4.5guided•11 min
Remembrance Meditation: Calming Down In Conflict
University of Sufism
4.6guided•18 min
Pandemic Prayers
Jacob Watson
4.6guided•11 min
Viparyaya - Your Mind Creating Stories
Amber Love
4.6guided•12 min•
Loving Pathways
Fimo Mitchell
4.4guided•15 min
Tonglen
Thea Willette
4.6guided•5 min
Pro Tip: Setting Bite-Sized Goals
Hilary Lafone
4.5guided•14 min
Cultivating Harmony: Self-Reflection On Emotional And Triggering Relationships
Gina Nicole
4.6guided•4 min
Gratitude Practice For Connection With A Loved One
M Practice
4.6guided•5 min
A Good Morning Meditation
Braydon Carter
4.5guided•7 min
Release Aversion With Loving-Kindness
Meer A
4.6guided•21 min
Developing A Relationship With Your Body
Stephen Davies
4.5guided•1 min
Affirmations For Healthy Body
Heidi Horne
4.5guided•7 min
Morning Gratitude Meditation | A Grateful Heart
Aaron Brah
4.4guided•11 min
Remedies for Our Modern World & Getting Unstuck
Daniel Cerny
4.5guided•45 min
Libra Full Moon Meditation - March 2024
Jackie Campbell
4.6guided•10 min
Better For You: Then Better For Them
Lindsay Rice
4.6guided•40 min
My Dreams Are Meaningful
Gabriella de Mori
4.6guided•17 min
Mindfulness Focus - May I Experience Peace In My Relationship
Rev. Khalfani Now
4.4guided•3 min
Anger Meditation
Kevin
4.6guided•5 min
Radiance Of Love: Daily Affirmations
Angelina M.
4.5guided•10 min
Finding Balance And Harmony. A Guided Meditation
Leslie DMello
4.6guided•13 min•
Plant Meditation
Chris Loder
4.5guided•9 min
Harmony In Relationships
Anna Manalastas
4.6guided•5 min
NLP Exercise - Perceptual Positions
Amy Schloerb
4.6guided•14 min
Before The Big Presentation: Energy Boost Sales Meditation
George Carmen
4.6guided•10 min
I Know This Person Is Wrong
Betina Pflug
4.6guided•26 min•
Love & Kindness Meditation
Richard Maule
4.4guided•5 min
Surrender Into Creativity
Dana Wheeles
4.6guided•2 min
Daily Drop Of Gratitude: Connection
Stacie Wyatt
4.6guided•4 min
Day 8: The Sacral Chakra
Lorraine Nylund
4.5guided•25 min
Just Being Meditation
Josta Kolkman - Unplug
4.5guided•21 min
Clear The Body, Clear The Mind: A Guided Meditation Journey
Racquel Palmese
4.5guided•5 min
Affirmations For Dating And Relationships
Megan Okonsky
4.5guided•19 min
Loving Kindness For Yourself & Others
Sandra Sperber
4.5guided•11 min
January Full Moon In Cancer
Candy Foster
4.5guided•58 sec
1 Minute Exercise For Forgiving Others
Michael Dawson
4.5guided•12 min
Earthday Loving Kindness
Cheri Watchmaker
4.5guided•10 min
The Lure Of The Moon
Laura Moncrieffe
4.5guided•23 min
What About Celibacy?
Sravasti Abbey Monastics
4.5guided•3 min
Self-Compassion Pledge
Mile Hi Church
4.4guided•55 min
Sleep & Grow Rich Guided Meditation
Reigo Vilbiks
4.6guided•12 min
Loving Kindness Meditation
Sara Nielsen
4.6guided•2 min
Two-Minute Anger Release
Clare Walters
4.5guided•6 min
Beginner's Mindfulness For Leaders & Lovers
Keziah Gibbons
4.6guided•10 min
Day 17 - Blessings
Janita Hargoven
4.5guided•13 min
108 Affirmations For Love
Trevor Lewis
4.5guided•7 min
Gratitude In Mindfulness
Beckie Kullberg
4.6guided•5 min
A Gentle Shower Of Positive Affirmations
Katie Lynn Lives
4.5guided•7 min
Just Like Me
Dr. Nicole Tetreault
4.5guided•3 min
There Is Only Love, And The Opposite Of Love Isn’t Hate – It's Loss
Anna Hughes
4.5guided•15 min
January Wolf Full Moon Meditation
Ipek Williamson
4.5guided•14 min
Morning Meditation With Uplifting Affirmations
Vinita Surana
4.5guided•7 min
Relationship Reset: Loving-Kindness From Self To Partner
Melissa Tilleman Ryan
4.5guided•9 min
A Guided Exercise For Setting Boundaries In Relationships
Kate Truitt
4.6guided•5 min
Heart Awareness
Bill Belanger M.A.
4.5guided•5 min•
Letting Go Of Anger - Generating
Inspired Stillness
4.3guided•9 min
Mindful Morning Meditation with Affirmations
Laura Mack
4.5guided•10 min
Visualizing Your Year
Ciara McCormack
4.6guided•5 min
DAY 10 Family + Friends & Flute| 21 Days To A Happier You!
The Happiness Detective
4.4guided•10 min
Taming Negative Thoughts
Tonya Dunn
4.5guided•2 min
Good Morning Mindfulness! Number 1
Chris Loder
4.5guided•6 min
Beachy Vibe Affirmations
Ayanna Porteé
4.5guided•5 min
Prayer Of Gratitude And Manifestation
Cristiane Colchesqui | Astro Vision
4.5guided•9 min
Loving Kindness (Metta) - MBSR
Dilya
4.5guided•12 min•
Meditation For Love And Connection: Soulmate Attraction
Kate Zenelle
4.6guided•7 min
Create Your Abundance And Prosperity
Jihane Laraichi
4.5guided•32 min
Love Relationship Transformative Meditation
Manon
4.5guided•17 min
Yom Kippur Forgiveness Meditation
Alexandra Rossi
4.5guided•17 min
Embrace Trust To Develop Deeper Relationships & Inner Peace
Roland Achenjang
4.6guided•8 min
Write Where You Are 7 Day Challenge - Day 2
Junie Swadron
4.4guided•34 min
Exciting Transformation Is Possible
Tony Samara
4.5guided•10 min
Mindful Listening
Adam Dacey
4.5guided•30 min
Consciously Creating
Liora Brunn
4.5guided•13 min
Reflections On Belonging And True Expression
Lilian Motta
4.4guided•13 min
Future Self Visualization | Dating & Relationships
Michelle Wax
4.4guided•17 min
For Success In Health, Relations And Businesses
Nikolaos Floratos
4.4guided•3 min•
Affirmations: Let Me Tell You About You
Reuben Lowe
4.5guided•13 min
A New Start...
iChannel Wisdom
4.5guided•30 min
Recall Your Personal Power
Louise Hallam
4.5guided•8 min
Venus Goes Direct: Integrating All The Learnings
Narayana Montúfar
4.5guided•12 min
Heart Opening Through Metta (Loving Kindness) And Breath
Yaicha Bryan
4.5guided•7 min
True You Affirmations
Miriam Dorsett
4.5guided•9 min
Morning Meditation For Energy & Lifeforce Activation
Salina
4.3guided•6 min
Falling or Flying Meditation
Tony Samara
4.6guided•3 min•
Embracing A New Day
Kevin
4.5guided•10 min
Give & Receive
Aubrey Adams
4.4guided•24 min
Couples Meditation - Loving Connection
Alexander Ingster Hofgren
4.5guided•8 min
How Do You Know Who Is Good For You | Listening To Intuition, Heart, And Mind
Catherine Cook-Cottone
4.4guided•16 min•
Listen to Your Inner Wisdom
Jessica Amos
4.5guided•4 min
Affirmations For Empowering Your Life Through Discipline
Leslie DMello
4.5guided•16 min
Satya Meditation
Whitney Tfankedjian
4.5guided•5 min
Meditation For Gratitude And Healthy Relationships
Abhi Durga Devi
4.5guided•5 min
I Face My Fears
Natasha C Dewhirst
4.5guided•32 min
Easing A Difficult Relationship With An Elderly Parent
Milla Loza
4.5guided•9 min
Astrology And Affirmations: 108 Affirmations For Libra
Trevor Lewis
4.4guided•9 min
108 Affirmations To Manifest The Life Of Your Dreams
Edward Terry
4.5guided•14 min
Kindness Truth And An Open Heart
Lynn Fraser
4.5guided•5 min
Ho'oponopono
Eva Lane
4.5guided•8 min
#1 Finding Love That May Have Been Buried
Vivian Fong
4.4guided•15 min
Welcoming Neglected & Forbidden Emotions
Sharon Southwell
4.5guided•8 min
The Flower In The Meadow
Noelle Cormier
4.5guided•16 min
Forgiveness & Letting Go
Breeona Chamberlain
4.5guided•9 min•
Reframing Your Negatives with the Positive
Leslie DMello
4.5guided•12 min•
Positive Communication for Couples
Marlu Harris
4.5guided•5 min
This Is Me!
Christine Kotlowski
4.5guided•4 min
I Am Birthing The True Expression Of Me
Donna Bond
4.5guided•11 min•
Redemption Prayer: Lifting Shame And Guilt For Past Actions
Ana Mael
4.5guided•11 min
Voicefulness™ Meditation For Stress & Anxiety Relief
Alessandra Bosco
4.5guided•14 min
Love Starts With Me
Laura Moncrieffe
4.5guided•24 min
Shamanic Dolphin Meditation
Andy Brine
4.5guided•13 min
Sacral Healing Meditation
Dr. Sugesh Kumar Pv
4.4guided•30 min
Dealing With Grief & Loss & Celebrating Change In Our Lives
Nick Young
4.4guided•10 min
Self Love- Self Compassion- Self Acceptance
Agustina Grima
4.5guided•13 min
I Choose Love
Laura Moncrieffe
4.5guided•11 min
Guided Meditation & Breathwork For Manifesting Your Visions
Ixchel Munay
4.4guided•10 min
Positive Affirmations To Sleep
Jason Wilde
4.5guided•14 min
Equanimity Meditation With Scott Tusa
How to Train a Happy Mind
4.5guided•3 min
02 Simplicity
Inspired Stillness
4.5guided•21 min
Loving-kindness ( Making Peace With Difficult Emotions)
Shedeka Marriott
4.4guided•11 min
Chakra Meditation
Sofia Ageyeva
4.3guided•10 min
Growing In Our Relationship With Trust
Dr Robert Puff
4.4guided•35 min
Becoming The Secure Attachment Figure
Attachment Repair
4.4guided•13 min
Inner Child Practice
Terri Ann Heiman
4.4guided•7 min
Stay Or Go Decision
Olivia Vallecillo
4.4guided•5 min
Light Stories - Powerful Affirmations For Abundance
Ruben Reehorst
4.5guided•10 min
Psalm 19 - The Contemplative Bible Meditation Series
Leslie DMello
4.4guided•14 min
Vipassana For Creativity
The Istana
4.5guided•14 min
Guided Meditation Coaching Session For Relationships
Sura Flow
4.5guided•13 min
Hera Invocation Meditation
Isaya Gabriel
4.5guided•5 min•
5-Minute Meditation: Loving Kindness (Metta)
Nature Sound Emporium
4.5guided•13 min
December Full Moon Reflection
Candy Foster
4.4guided•6 min
You Are Not Alone
Rev. Dr. Cindy Paulos Msc.D
4.4guided•16 min
Loving-Kindness (Metta) Practice
Daphne Scott
4.5guided•22 min
Being Present For Others: Sharing A Space Of Equanimity
Jimmy Kellems
4.4guided•5 min
The Art Of Meditation
Agapi Stassinopoulos
4.4guided•15 min
Love And Kindness
Jennifer Maher
4.3guided•39 min
Yoga Nidra For Relationships
Stasia Bliss
4.3guided•6 min
Fruit Tree Meditation For Children
Julie Bladon
4.5guided•5 min
Affirmations For Your Inner Child
Kerry Aguero
4.4guided•15 min
How To Protect Your Energy From Others & Grounding
Ed Andrew
4.4guided•9 min
Honoring Your Pain, Loving The Hurt
Laura Moncrieffe
4.5guided•5 min
Love Overflowing - Loving Kindness Meditation
Jasmine Sheffield
4.5guided•23 min
Circles Of Control To Know Your Boundaries
Greg Powell
4.4guided•15 min•
Overcoming Social Anxiety
Michall J Medina
4.4guided•9 min
Affirmations: Attracting Romantic Love & Deep Connection
Tereza Andrew
4.4guided•3 min
01 Observe And Not Absorb
Inspired Stillness
4.5guided•13 min
Healing Energy for Stressed Relationships
Joy D
4.4guided•15 min
The Toxic Trail
Julie Anne Hart
4.4guided•9 min
Letting Go Of Relationships & Healing
Nataly Cardona
4.3guided•9 min
Setting Boundaries
Diane Linsley
4.5guided•6 min
I Am Home
Compassionate Talk Therapy
4.5guided•32 min
Meditation On Relationship Anxiety
Attachment Repair
4.4guided•12 min
Believing You Are Loveable
Tibbi Durney
4.4guided•5 min
Protect Your Energy: Circle Of Light Exercise
JP Kriya
4.4guided•6 min
Couples Meditation For Relaxation
Couples Cacao
4.5guided•14 min
Your Heart's Relationship To Power
Mark Silver, M.Div.
4.4guided•27 min
Full Moon / Eclipse In Libra Meditation
Vivienne Gerard
4.4guided•11 min
Being A Light In The World
Sharon Southwell
4.4guided•10 min
Couples Meditation For Relaxation And Connection
Couples Cacao
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