Tonglen

Tonglen is a beautiful meditation that opens our hearts to the awareness of suffering and offers heartfelt compassion. By doing this meditation you will be letting go of negativity, opening your heart, and developing critical thinking that will lead you to make wise choices. This meditation also helps you deal effectively with difficult people and stressful situations. You will be replacing negativity with compassion and wisdom, which will help heal yourself, each other, and the world.

Reviews

Not the tonglen practice I am used to, but this was definitely pleasant and an emotional exploration with much benefit. Metta.

Thank you- it felt good to breathe out the black smoke

Wonderful thank you!!
This helped me a lot. Transform pain into love and compassion.

🙏🏻