M3 Mindfulness: Reflections On Reason, Season, Or Lifetime

A guided meditative reflection to support listeners in creating space for their mental health and healing. The purpose of this contemplative practice is to reflect on the old saying related to the length of time a person might be in your life and to give you food for thought on how to clearly see when a relationship might be at its endpoint.

Transcript

Hi everyone, This is Dr. Alfie. I know you've heard that old saying, People come into your life for a reason, A season, Or a lifetime. I just want to give you a little twist on that conversation. So I hope that anytime a relationship is coming to an end, That you'll do two things. One is you'll listen to your intuition, Which is telling you whether that person's in your life or that thing is in your life for a reason, A season, Or a lifetime. Then, If it's time for the relationship to end and you can feel it in your gut and feel it in your spirit, I hope that what you'll do is lovingly and carefully and with the best intentions, Remind yourself that it is okay, Not Terry, And allow that relationship to end. I hope this helps you. And as always, You know, I'm wishing you lots of love and light and hoping that it's always informed by good culturally relevant science. Take care.